The Helsi Show

De: Sebastian Mierau and Johannes Kettelhodt
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  • Resumen

  • Welcome to The Helsi Podcast where we invite you to invest in your wellbeing and unlock the secrets of vibrant health, peak performance and wellness! Join us, Sebastian Mierau and Johannes Kettelhodt, co-founders of Australia + New Zealand’s leading wellness company, as we dive deep into the science, strategies and stories that empower you to live your healthiest, happiest life! Whether you’re a CEO, high achiever, Entrepreneur, elite athlete, health enthusiast, scientist or self improvement seeker… together we will explore the cutting edge of biohacking techniques and holistic health practices with world-class experts that optimize your mind, body and spirit.
    2022, Clearlight Saunas International Limited
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Episodios
  • Can Natural Medicine Really Help? A Conversation on Sleep, Stress and Hormones with Katie Gregory

    Can Natural Medicine Really Help? A Conversation on Sleep, Stress and Hormones with Katie Gregory
    Apr 9 2025
    1 h y 31 m
  • The Healing Power of Sound: Transforming Body & Mind with Ruby Rose

    The Healing Power of Sound: Transforming Body & Mind with Ruby Rose
    Mar 3 2025
    Meet Ruby Rose, a healer specializing in sound healing and mantras, as she shares her personal journey of healing and self-discovery.
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    1 h y 21 m
  • Breathe, Visualise, Win: The Mindset of Champions with Grant Giles

    Breathe, Visualise, Win: The Mindset of Champions with Grant Giles
    Feb 11 2025
    In this episode, Sebastian chats with Grant Giles, a top-notch coach for athletes. They dive into why grounding is key and explore Grant's unique ways to help athletes hit their targets.
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    1 h y 13 m
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