The Happiest CEO Podcast Podcast Por Sebastian Mierau arte de portada

The Happiest CEO Podcast

The Happiest CEO Podcast

De: Sebastian Mierau
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Hosted by Sebastian Mierau, co-founder of Clearlight Saunas International and Helsi Global, each episode dives into the cutting edge of biohacking techniques and holistic health practices. Through conversations with world-class experts, Sebastian uncovers insights to help you optimise your mind, body, and spirit — so you can feel and perform at your very best.2022, Clearlight Saunas International Limited Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Human Design Will Change How You See Yourself

    Human Design Will Change How You See Yourself
    Apr 15 2026
    In this episode, Sebastian sits down with Human Design practitioner Kota Mitamura, who brings over 15 years of experience blending ancient wisdom with practical living. Kota explains Human Design as a system for understanding your unique energetic blueprint—how you make decisions, use your energy, and align with your natural strengths. Living in a remote Japanese village, Kota combines Human Design with principles of permaculture to offer a grounded approach to self-awareness and authentic living. He breaks down the origins of the system, from the I Ching and DNA coding to the body graph, and shows how it influences everything from decision-making to relationships, environment, and daily rhythms. The conversation explores the five energy types, key profiles, and how we’re designed to interact with others. Kota also shares insights on the upcoming 2027 shift in human consciousness and what it could mean for individuality and collective life. Whether you're a leader, parent, or simply curious, this episode offers a clear and practical introduction to living in alignment with your design. What You'll Learn in This Episode How Human Design is rooted in the ancient Chinese I Ching and the 64-hexagram system Why the binary structure of life (DNA, computer science, and I Ching) all share the same foundation The difference between systems design and outcome-focused planning in both permaculture and Human Design How your birth time and location create a unique energetic blueprint Why Human Design incorporates planetary positions from three months before birth The five Human Design types and how they interact with energy and the world How Generators, Manifestors, Projectors, and Reflectors each have distinct strategies for success What your profile reveals about your life path, social dynamics, and natural tendencies The twelve profiles explained through the metaphor of a house party How split definitions affect your energy flow and interactions with others Why awareness of your design helps you stop comparing yourself to others How your digestion type influences not just food, but how you process information and experiences How sleep patterns differ by type and why Generators need to exhaust themselves before bed The predicted 2027 shift in human consciousness and the move from tribal to individual expression About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalized health, and self-awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring Human Design, self-discovery, or the journey toward living in alignment with their unique blueprint.
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    2 h y 3 m
  • What Your Eyes Reveal About Your Health, Personality & Future - Iridology explained with Toni Miller

    What Your Eyes Reveal About Your Health, Personality & Future - Iridology explained with Toni Miller
    Apr 1 2026
    In this deeply fascinating and illuminating conversation, host Sebastian sits down with Toni Miller, one of the world's leading iridologists with over 40 years of clinical experience. Toni is the only practitioner to have won both Iridologist of the Year and Instructor of the Year, trained under legendary iridology pioneer Bernard Jensen, and founded the only iridology college in the Southern Hemisphere. She is the author of multiple bestselling books on iridology and has revolutionized the field by developing Integrated Iridology, a compassionate, science-aligned approach that bridges ancient wisdom with modern physiology. This episode explores the often misunderstood art and science of iridology, revealing how the iris acts as a window into your constitutional strengths, familial health patterns, and personalized pathways to wellness. Toni demystifies how the eyes reflect not just physical health, but also emotional tendencies, personality traits, communication styles, and even relationship dynamics. She explains how iris patterns can guide dietary choices, reveal areas of potential vulnerability, and empower individuals to make informed lifestyle decisions that align with their unique blueprint. The conversation moves through the history of iridology, the evolution from classical to integrated approaches, and why Toni challenged decades of accepted teaching to create a model rooted in truth and kindness. She shares how constitutional analysis works, what different eye colors and structures reveal, and how pigmentation, fiber patterns, and pupil size all contribute to understanding who you are and how you can thrive. Toni also conducts a live constitutional reading for Sebastian, demonstrating the depth and specificity of iridology in real time. Whether you're a CEO, parent, health practitioner, or seeker, this episode offers a grounded, empowering, and profoundly insightful perspective on personalized health, self-awareness, and living in alignment with your inherent design. What You'll Learn in This Episode How Toni trained under Bernard Jensen and became a pioneer in iridology education Why classical iridology was misunderstood and how Integrated Iridology corrects those misconceptions The difference between hot spots and cold spots in the iris and how to support each How the iris is the most complex external organ and contains over 28,000 nerve fibers What constitutional iridology reveals about your familial health history across three generations The three primary eye color groups: lymphatic, hematogenic, and mixed, and what each means for your health How structural patterns in the iris reveal personality traits, communication styles, and stress responses Why people with small pupils and compact fibers are often highly motivated workaholics What jewels and flowers in the iris indicate about focus, emotional processing, and ideal partnerships How birth order and family dynamics are reflected in iris patterns Why your right eye reflects your father's lineage and your left eye reflects your mother's How to identify your ideal diet based on your constitutional color group The role of iridology in fertility support and how herbal medicine can restore reproductive health Why eating in a calm, distraction-free environment is essential for digestive health How to find a qualified iridologist and what credentials to look for Why iridology is not diagnostic but rather a powerful assessment tool for personalized care How lifestyle choices, trauma, and emotional patterns can manifest in iris changes over time Connect with Toni Miller Website: iridologyonline.com Email: info@iridologyonline.com Books by Toni Miller: Integrated Iridology Textbook Mind Matters: The Emotional Aspects of Integrated Iridology Special Offers for Listeners: $100 off Integrated Iridology Textbook and Mind Matters using code: podcast 20% off all iridology courses (valid until end of May) using code: podcast Constitution cards and webinars available at iridologyonline.com About the Podcast The Happiest CEO explores the intersection of leadership, wellness, personalised health, and self-awareness. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the.happiest.ceo/ Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone exploring personalized health, self-discovery, or the journey toward living in alignment with their unique design.
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    1 h y 34 m
  • Breathwork, Shamanism, and the Art of Letting Go

    Breathwork, Shamanism, and the Art of Letting Go
    Mar 24 2026
    In this profound and expansive conversation, host Sebastian sits down with Krista, a breathwork pioneer and shamanic practitioner who has been guiding deep transformational work since 2000, long before breathwork became mainstream. Krista's shamanic path began in early childhood, and her journey from depression and trauma to becoming a healer offers a powerful testament to the body's capacity for transformation when given the right tools and safe space. This episode explores the often misunderstood worlds of breathwork, shamanism, cellular memory, and somatic healing. Krista opens up about her early experiences sensing the "other world" after her father's death before she was born, her struggles with depression as a young mother, and how breathwork became the key to her healing without ever needing antidepressants. She shares how her intuitive gifts unfolded, how she learned to see the deeper patterns behind people's struggles, and why she believes breathwork is one of the most accessible and powerful tools for reclaiming choice, agency, and aliveness. The conversation moves through the science and spirit of breath, the difference between regulation and deep process work, how trauma lives in the body, and why safety and nervous system training are essential foundations for transformation. Krista demystifies shamanic breathwork, cold water rebirthing, firewalking, and sweat lodge ceremonies, explaining how these ancient practices help us move from victimhood to creatorship, from fear to surrender, and from resistance to flow. She also addresses the modern breathwork movement, its benefits, and the importance of proper training and ethical practice. Whether you're a CEO, parent, entrepreneur, or seeker, this episode offers grounded wisdom, practical tools, and a deeply compassionate perspective on what it means to breathe fully, live courageously, and transform crisis into growth. What You'll Learn in This Episode How Krista discovered her shamanic gifts in childhood and used them to connect with her father who died before she was born Why breathwork healed her depression when traditional therapy and medication could not The difference between breathwork for regulation versus deep trauma processing How cellular memory stores emotional pain and how the body releases it through breath Why getting choice in crisis is the key to moving from victim to creator The role of safety and nervous system regulation in deep healing work What shamanic breathwork is and how it bridges the physical and spiritual worlds The rise of the modern breathwork movement and what to watch out for when seeking a practitioner How to view crisis as a gateway to transformation rather than something to avoid Why training your nervous system through breathwork builds resilience and resistance to stress How the breath is your constant ally and the only autonomic system you can consciously control What cold water rebirthing is and how it helps people find their natural rhythm in life The lifelong impact of birth trauma and how breathwork can heal it How firewalking teaches surrender, transformation, and the power of invitation over willpower The wisdom of sweat lodge ceremonies and what it means to die in order to be reborn Why enjoying life and breathing deeply are the most important spiritual practices About the Podcast The Happiest CEO explores the intersection of leadership, wellness, spirituality, and personal transformation. Host Sebastian dives into honest conversations with thought leaders, healers, and innovators who are redefining what it means to thrive in business, relationships, and life. https://the-happiest-ceo.com/ www.instagram.com/the-happiest-ceo Listen & Subscribe If this episode resonated with you, please leave a review and share it with someone navigating healing, transformation, or the journey toward deeper resilience and aliveness.
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    1 h y 34 m
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