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The Hello Someday Podcast For Sober Curious Women

The Hello Someday Podcast For Sober Curious Women

De: Casey McGuire Davidson
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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 275 episodes, 2 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey. If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: Expert Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join my sober coaching program + community: The Sobriety Starter Kit! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/ ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura2024 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)

    Ep 286: Money Stress In Your Marriage: How To Break The Cycle (Without Reaching For A Drink)
    Oct 2 2025
    Do you and your partner keep circling the same money arguments — budgets, spending, saving — and somehow end up frustrated, shut down, or resentful? You’re not alone. Money is emotional (because… humans), and in sobriety those emotions aren’t numbed out anymore. The good news: you can break the cycle, learn to talk about money without blowing up, and build a financial plan that actually matches your values. In this episode, I asked Dee Zimmerman, couples financial coach and creator of the Wealth Together program, to share how you can understand your money stories, avoid the Gottman “Four Horsemen” in money talks, and start simple, weekly conversations that reduce conflict and build partnership. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/money-stress-in-your-marriage-how-to-break-the-cycle-without-reaching-for-a-drink/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire DavidsonTo find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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    1 h
  • Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard

    Ep. 285: The Sober Shift: Outgrowing Alcohol, Celebrating Your Sober Firsts And Choosing Your Hard
    Sep 25 2025
    If you’ve been thinking, “I’m not that bad… but I’m also not okay,” this one’s for you. Today I’m talking with my dear friend Suzanne Warye—creator of The Sober Mom Life and author of The Sober Shift: A Modern-Day Guide to Living an Abundant Sober Life—about why sobriety can be less about “rock bottom” and more about reclamation. I asked Suzanne Warye, author of The Sober Shift, to share how to stop obsessing about “forever,” live in the present, and use simple shifts—like counting sober firsts—to build momentum without shame or perfection. She breaks down the mindset tools that actually helped her, why she says “sober for good” (for the good of your mind, relationships, presence), and how to keep going when your brain is screaming for the easy button. For the full shownotes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/the-sober-shift-outgrowing-alcohol-celebrating-your-sober-firsts-and-choosing-your-hard/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Más Menos
    1 h y 14 m
  • Ep. 284: Divorce, Toxic Co-Parenting, Anger & Alcohol: How To Protect Your Peace (And Your Sobriety)

    Ep. 284: Divorce, Toxic Co-Parenting, Anger & Alcohol: How To Protect Your Peace (And Your Sobriety)
    Sep 18 2025
    If divorce or co-parenting has you thinking “this could drive me to drink,” you’re not alone. Separation brings anger, resentment, logistics chaos, and a whole lot of nervous-system fireworks. Alcohol can feel like the quickest off-switch — but it doesn’t solve anything, and usually makes you more anxious and less steady. In this episode, I’m talking to Scott Pinyard — former Head Coach at This Naked Mind, alcohol-free coach, and creator of a co-parenting program — about navigating divorce, toxic co-parenting, anger, and alcohol. I asked Scott (coach and long-time co-parent who divorced when his daughter was a toddler) to share how to stop trying to change your ex, work with your own anger, and create pockets of peace for you and your kids — without numbing out with alcohol. For the full show notes, kindly go to this podcast episode link: https://hellosomedaycoaching.com/divorce-toxic-co-parenting-anger-alcohol/ 4 Ways I Can Support You In Drinking Less + Living More Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life. Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free. Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober. Love The Podcast and Want To Say Thanks? ☕ Buy me a coffee! In the true spirit of Seattle, coffee is my love language. So if you want to support the hours that go into creating this show each week, click this link to buy me a coffee and I’ll run to the nearest Starbucks + lift a Venti Almond Milk Latte and toast to you! https://www.buymeacoffee.com/hellosomeday 💕 Support the sponsors of The Hello Someday Podcast You can find all the special discounts mentioned on the show right here: https://hellosomedaycoaching.com/sponsors/ Leave me a rating and review on Apple Podcasts!⭐⭐⭐⭐⭐ I read every single review and they really help the podcast algorithm decide to share my show with a wider audience. Just click here, scroll below the latest episodes, and you’ll see the link to “rate and review this podcast”. I’ll be forever grateful to hear from you and to read reviews like this one from Laura, “I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey’s practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!” Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
    Más Menos
    1 h y 1 m
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Casey’s podcasts are what finally pushed me from years of problematic drinking & unhappiness to 28 days (and counting) of glorious sobriety-I don’t feel deprived and I am more calm and have less anxiety than I’ve had in YEARS. Her positive approach and no bullshit personality helped me get through the tough early days. I can’t recommend her podcast enough and she even has a website with free pro tables to help you get started. The BEST!

The best podcast for the sober curious!

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