It’s easy to feel overwhelmed or unsure about how to help your child build confidence, handle setbacks, or develop a healthier mindset. This episode breaks it down into small, meaningful steps that any parent can take.

Through the real-life coaching journey of Makena, a teen who’s been steadily growing in confidence and self-trust, I’ll show you how powerful slow and steady progress really is—and how you can support that same kind of growth in your own child.

This one’s for parents of girls who are perfectionists, overthinkers, or tend to be hard on themselves—and for anyone who wants to raise kids who are resilient, grounded, and confident in who they are.

You don’t need to overhaul your parenting to help your child grow. Today, I’m expanding on Makena’s story—a beautiful example of what real, lasting change looks like. We’ll talk about perfectionism, mindset shifts, and how to help your daughter learn to trust herself more deeply. You’ll also walk away with three simple things you can start doing this week to strengthen her inner world and remind yourself that the small things you do every day matter more than you think.

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In this episode, I’m joined by 14-year-old Makena—my very first student guest—who’s been part of my teen coaching program for over a year. With her parents’ full permission (and her own strong desire to share), Makena opens up about what coaching has taught her, how it’s helped her through some really tough moments, and the tools she now uses to handle emotions, friendships, and the pressure to have it all figured out.

We talk about big feelings, self-worth beyond achievements, frenemies, body image, and confidence—and how learning to stay grounded in the present moment has changed everything for her.

This conversation is an honest look at what it means to grow up in today’s world—and how support, curiosity, and a few simple tools can help teens feel more steady, more empowered, and more like themselves.

What you’ll hear:

• How Makena describes coaching in her own words
• The emotional tools that help her move through tough feelings
• Her shift away from perfectionism and pressure
• Lessons she’s learned about healthy friendships and boundaries
• How her self-talk and confidence have transformed over time
• What she’d tell her younger self—and girls going through something hard

If you’ve ever wondered what teen coaching is really like, or you’re parenting a daughter who’s struggling quietly—this is the episode to press play on.

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Produced by InspireHer Coaching.

In this episode, we’re joined by workplace culture expert and Forbes HR Council contributor Tia Smith, author of the powerful new book, 10 Brutal Career Truths Every College Student Should Know.

Drawing from 25+ years in HR and leadership, Tia breaks down the unspoken realities of the professional world that most young adults aren’t taught in school. Her book is a no-fluff, practical roadmap for navigating early career decisions with confidence, clarity, and resilience.

From the myth of work-life balance to why emotional intelligence will take you further than GPA, Tia shares hard-earned wisdom on what it really takes to succeed—not just land a job. Whether you're a student, a recent grad, or a parent trying to prepare your teen, this conversation is full of actionable advice you won't find in a college syllabus.

Here’s a sneak peek at the 10 brutal truths Tia unpacks in the book—each one rooted in real-world experience and designed to help young professionals avoid common missteps and gain a competitive edge:

1. Relationship Building is Often More Influential Than Performance
2. → Talent matters, but who you know—and how you show up in those relationships—can open more doors than skills alone.
3. Feedback is More Valuable Than Praise
4. → Compliments feel good, but it's honest feedback that drives real growth and career development.
5. Balance is Harder as You Climb Higher
6. → The more responsibility you take on, the more intentional you’ll need to be about protecting your time and energy.
7. Visibility is as Important as Ability
8. → Quiet excellence isn’t always enough; being seen and heard matters just as much as being capable.
9. Your Soft Skills Often Outweigh Your Hard Skills
10. → Communication, empathy, and collaboration are long-term differentiators in a world full of smart people.
11. Culture Fit Can Trump Competence
12. → Even top performers can struggle if their values don’t align with their organization’s culture.
13. The Risk of Burnout is Real and Ever-Present
14. → Success shouldn’t come at the expense of your well-being. Burnout is common—but preventable.
15. Adaptability is More Critical Than Expertise
16. → Being coachable and open to learning will outpace deep-but-rigid knowledge every time.
17. Promotions Don’t Always Lead to Happiness
18. → Bigger roles and titles don’t guarantee fulfillment. Know what success really means to you.
19. Mentorship is a Two-Way Street
20. → The best career relationships are reciprocal, and both sides grow when mentorship is approached with intention.

Interested in purchasing a copy of the book? Click here for Tia's Stan Store!

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What is momancholy? It’s a term I’ve coined to describe the soft, quiet grief that creeps in when our kids start growing up—and growing away. It’s the bittersweet ache that comes when the house is quieter, the laundry pile is smaller, and the moments of chaos you once couldn’t wait to be done with… are suddenly missed.

In this episode, I share a deeply personal story about my oldest son moving out, and the emotional tug-of-war between pride and heartbreak that came with it. Together, we’ll talk about what it means to let go of who our kids used to be while holding space for who they’re becoming—and how we, as moms, evolve right alongside them.

If you’ve ever found yourself tearing up over an old Lego in the couch or missing bedtime stories more than you expected, this one’s for you.

What you’ll hear in this episode:

• What sparked my latest wave of momancholy

• Why grief and gratitude can (and should) coexist

• How identity shifts when motherhood starts to change

• Rituals and reframes that helped me through the ache

• Why honoring this grief matters—for you and for your kids

The Heart of Parenting is for you if:

• You’re a mom navigating the emotional rollercoaster of parenting tweens, teens, or young adults

• You’re longing for real conversations that hold space for your heart

• You want to learn how to grow with your child, not just raise them

You are not alone in missing what was while loving what is. And this feeling? It’s sacred. It’s love, just changing shape.

If this episode spoke to you:

Please leave a review, share it with a fellow mom, or send me a message. I’d love to hear your momancholy story.

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Many parents unknowingly hold their kids back by overprotecting them, thinking they’re showing love. But when we step in too much, we send an unintended message: You can’t handle this on your own. This episode explores how to shift from protecting to empowering so our kids grow into confident, capable adults.

This episode offers a relatable, non-judgmental look at overprotective parenting—something most of us do without realizing it. Through personal stories, practical strategies, and Dr. Lisa Damour’s powerful swimming pool analogy, you’ll learn how to step back in a way that builds self-worth instead of fear.

If you want to raise independent, confident kids but struggle to let go, or if you grew up with overprotective parents and are trying to break the cycle, this episode is for you.

In this episode, we’ll talk about the hidden messages overprotective parenting sends, how our well-meaning “help” can actually create self-doubt, and practical ways to shift from protecting to empowering. You’ll also hear why struggle is necessary for building confidence and how Dr. Lisa Damour’s swimming pool analogy can change the way you think about parenting.

If this episode resonated, share it with a fellow parent who might need to hear it! Have a story or thought to share? Message me!

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Blending a family is complex, and step-parenting comes with unique challenges. In this episode, I share insights from my own experience as a stepmom and wisdom from Dr. Lisa Damour to help navigate the emotional landscape of co-parenting, discipline, and building trust with stepchildren.

We discuss why parental conflict—not divorce—is what harms kids most, the ideal role of a step-parent (hint: not a replacement parent!), and how to handle discipline in a way that fosters trust. We also explore why kids act out and how to uncover their underlying goal, managing different rules in each household without conflict, and how to talk about the other parent in a way that supports your child.

Whether you’re a step-parent, co-parent, or navigating a blended family, this episode will give you practical tools and encouragement to create a loving, structured, and stable home for your child.

Loved this episode? Share it with a fellow step-parent or co-parent who could use some encouragement! And if you have questions or insights, send me a message—I’d love to hear your thoughts!

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Many of us avoid sitting alone with our thoughts, but why? This episode explores how childhood shame shapes our inner critic, making self-reflection feel unbearable. We dive into a fascinating study where people chose electric shocks over silence and unpack why shame—especially from childhood—makes avoidance feel safer than introspection.

We also examine how shame-based discipline impacts us as adults and how we unintentionally pass it down to our kids. More importantly, we discuss how to break the cycle by using discipline that teaches without harming self-worth. If you’re ready to challenge old narratives and create a more connected approach to parenting, this episode is for you.

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What if everything you believed about love, worth, and acceptance… wasn’t true?

For years, I thought my value was tied to what I achieved. That being good enough, successful enough, or believing the “right” things was the key to being loved. And I worked hard to prove my worth.

But what happens when you start to question the rules? When you realize love might not be as unconditional as you thought? When the expectations you’ve spent your life trying to meet start feeling more like chains?

This conversation gets personal. I’m opening up about:

The weight of growing up under religious pressure

The pressure to be “good” to be loved

The hardest realization my mom ever had about me

And what unconditional love really looks like—for ourselves and our kids

And the moment that changed everything? When my mom finally admitted: “There is nothing worth losing my child over.”

If you’ve ever struggled with self-worth, family expectations, or breaking free from a love that feels like it has conditions—this episode is for you.

Because real love doesn’t have strings attached.

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