The Healthy You: A Conversation With Dr. J Podcast Por Dr Shirley Jones arte de portada

The Healthy You: A Conversation With Dr. J

The Healthy You: A Conversation With Dr. J

De: Dr Shirley Jones
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In this enlightening conversation, Dr. Shirley Jones shares her journey as a family physician dedicated to addressing health disparities in African American communities. She emphasizes the importance of understanding the self-induced nature of many diseases, advocating for a plant-based diet, proper hydration, and the critical role of sleep in maintaining health. Dr. Jones also discusses the dangers of processed foods and chronic stress, urging listeners to take proactive steps in their health journey.Dr Shirley Jones Higiene y Vida Saludable
Episodios
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    Transformation requires growth. Its not replacing or adding to old habits. Its shedding the old, which include habits, environments and sometimes people so you can begin anew!
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  • Chronic Inflammation: Why You Feel Unwell Despite Normal Lab Results

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  • Growth with Transformation , A new You.

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    In this conversation, Dr. J emphasizes the importance of transformation over mere improvement in health and lifestyle. SHe discusses the necessity of a complete mindset shift to achieve true healing and growth.

    Dr. J encourages listeners to embrace a new identity, let go of old habits, and take intentional steps towards a healthier life.

    SHe highlights that transformation is not just personal but also impacts future generations, urging individuals to choose life and health actively.
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    11 m
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