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The Healthy Rebellion Radio

The Healthy Rebellion Radio

De: Robb Wolf
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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio. Higiene y Vida Saludable
Episodios
  • Autoimmune Relief, Gut Testing, Work in the Future | THRR208

    Autoimmune Relief, Gut Testing, Work in the Future | THRR208
    Sep 27 2025
    Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Tylenol and autism: https://www.youtube.com/shorts/YLD5ywh-WM0 https://x.com/WallStreetApes/status/1971019653624496521 Show Notes: X post by Andrew Zywiec MD DNA analysis with Dr. Anthony Jay Article from Smart Cities Dive: Life as a Lunatic: Polyface Farms’ Joel Salatin Mark Moss: The Wealth Boom The Government Doesn't Want You To Keep Questions: Autoimmune Relief Seth writes: Robb, I know that back in the early days of Paleo, there were people (at least a few) who felt they cured their RA. At the time, I noted this but didn't delve into it because I didn't think it applied to me. Well. . . you know how that goes. Now I have a very similar condition (it's called mixed connective tissue disease and is like a combo of lupus and RA). Of course, there's nothing, not even any hint, in any mainstream info about anything approaching a cure. Doing a Google search now ONLY shows mainstream stuff -- WebMD, Healthline, etc. Do you have any ideas where I can search in the Paleo-sphere for folks who have had success and what they did? I really cannot just keep adding on meds that only partially manage the pain I'm in. There must be a better way. Thanks. Gut Testing Resource Tyler writes: Hey Robb and Nicki, I'm a long time listener, maybe not one of the original six but well back into the Paleo solution days and the Paleo solution was one of my first forrays into an ancestral way of eating and really changed my life for the better. Now onto my question: are you able to share the specific lab/testing you did that uncovered your candida/round worm/giardia this last go around? I listened to the most recent episode where y'all talked about it and you also mentioned there maybe being a stateside option as well? Asking mostly for my wife, who has had similar chronic gut issues, difficulty gaining weight, etc, and after I listened to the episode I asked her and turns out a lot of it started after she lived in China for a year, including a fair bit of time traveling through rural China. So now I'm pretty keen to the possibility of a chronic parasite of sorts. Thank you again for all y'all do, it's greatly appreciated and I think makes a big difference. Could there be a fortuitous transfer of labor from driving to regenerative agriculture? Paul writes: Good day Robb and Nicki, First, thank you for your years of effort in guiding and curating health information that is not so easily found in the mainstream. I am curious to hear your perspective on what the potential future of labor. With the development of self-driving cars, there are likely to be many folks who find themselves out of work in the not so distant future. Meanwhile there seems to be a growing demand for sustainably produced food. Correct me if I am wrong, but my understanding is that raising food in this manor tends to be more labor intensive. Do you see a future where labor from driving jobs could be moved into agriculture? A side effect would be a population shift out of city centres and into more rural areas. It seems that is could be a beneficial secondary result for individuals overall health and community engagement. I am curious what your thoughts are on this possibility and what could be done to reveal this possibility to the masses. Again, thank you for your work and example. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes
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    45 m
  • Fueling BJJ, Lifting for Health, Post Heart Attack Plan | THRR207

    Fueling BJJ, Lifting for Health, Post Heart Attack Plan | THRR207
    Sep 19 2025
    Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here Show Notes: Train with Morpheus Radiance of the Ordinary by Tara Couture Precision Health Reports- Dr. William Cromwell Power Athlete Radio Huberman Lab: Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age Cronometer Questions: Fueling jiu jitsu Cole writes: Robb! Hoping I can get your input here… I am a blue belt in jiu jitsu, been doing it for exactly 3 years now. I am on a 95% paleo diet. I will swerve off the road for some pho or random foods when we are out but nothing terrible. 100% no sugar, no processed foods or bread. When I am consistent in jj I can roll one after another and not get too exhausted. I have been good on my diet this year, I have been going to jj 3-4 times a week BUT I have also added in kettlebell circuit training 5x a week for the past 2 months. I am trying to up my strength, at 38 these young fuckers are tearing me up! Anyways, I am exhausted quickly when I roll now and it’s frustrating. Can I simply change my diet? I eat a lot of meat, mainly beef. Pretty much stick to meat, veggies and fruit. I don’t want to let up on either but shit maybe I need to. Maybe I am not fueling myself enough? Should I eat MORE? Hoping this finds you! Would really appreciate your input. Looking for podcasts about lifting for health Kristi writes: Hi Robb and Nicki, I've been craving some content about lifting lately, and the best YouTubers I know of don't seem to have audio-only podcasts, or they are heavily science and bodybuilding based. The science and bodybuilding is great, but I also like learning about stuff that will help me be fit and strong and mobile, not just pure bodybuilding. I was listening to Robb's old Paleo Solution episodes with Greg Everett and they are great, it's a good mix of good information but also always the caveat that it really depends what you want to do. Greg and Robb would answer the question based on what an Olympic lifter or a powerlifter might do, but also what you might want to do for general health and life. Thanks for any thoughts you might have about this, and thank you for the great work you've done over all these years! PS I listen to a lot of podcasts, so I won't listen to yours any less if you share some good podcast ideas! Post Heart Attack plan Frederick writes: Hello Nicki and Robb! I am one of your original dedicated five listeners who now wish he would have listened more carefully to your incomprehensive ramblings! I have written you a question before regarding relevant testing to assess cardiovascular health, what I am now about tell you makes that question irrelevant. I also wrote you a separate e-mail about this, but to my question. It regards an issue with my extremely elevated LDL (696) which has been a concern for me. On August 19 I got the answer to my concerns through a heart attack and a 10 minute cardiac arrest. Thankfully I survived and am able to write this. My story is that I have been keto since 2012 and 95% carnivore since early 2020 (meat, a lot of eggs, full fat dairy and occasionally fish. A few plants like onions and mushrooms for taste). I am 45 years, 10% bodyfat and very athletic since adolescence, so no pre-existing conditions and no cheat days, cheat days is just not who I am. So healthy, athletic and on the "perfect diet" for 15 years and still got heart disease. Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT! Become an LMNT INSIDER and buy 3 boxes and get the 4th box free! As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes .
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    52 m
  • Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206

    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    Apr 6 2025

    Please Subscribe and Review: Apple Podcasts | RSS

    Submit your questions for the podcast here

    News Topic:

    End of the brown field? Regenerative agriculture brings ecological benefits

    Show Notes:

    Chris Kresser: Do Vegetarians and Vegans Live Longer Than Meat Eaters

    Questions:

    Hernia Repair

    Trevor writes:

    I'm a 46 year old male with my first hernia. It's Inguinal and I'm looking at surgery. What are your thoughts on mesh? From some Internet searching, it seems like either a medical marvel or a malpractice attorneys dream.

    I'm 5'11, 210 lbs with no other ongoing medical issues. I suspect the hernia emerged as the result of several years of 4 day/week powerlifting. I would like to return to weight lifting on some form after surgery recovery.

    Thank you for all thoughts!

    Optimal dietary patterns for healthy aging

    Suzanne writes:

    Hello Robb,

    Would love for you to review the following Nature article and help us make sense of it on your podcast, The Healthy Rebellion:

    “Optimal dietary patterns for healthy aging”

    Published: March 25, 2025 .

    Thank you for your podcast. I started following you after hearing you on Stem Talks years ago. I appreciate your deep dives in health science, literature, and news.

    https://www.nature.com/articles/s41591-025-03570-5

    Sponsor:

    The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

    It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT!

    Become an LMNT INSIDER and buy 3 boxes and get the 4th box free!

    As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes
    Más Menos
    40 m
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i will def b looking into this to educate myself. looking forward to hearing more on this topic.

thank u for the topic,

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