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The Healthy Rebellion Radio

The Healthy Rebellion Radio

De: Robb Wolf
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 The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio. Higiene y Vida Saludable
Episodios
  • Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206

    Hernia Repair, Optimal Dietary Patterns for Healthy Aging | THRR206
    Apr 6 2025

    Please Subscribe and Review: Apple Podcasts | RSS

    Submit your questions for the podcast here

    News Topic:

    End of the brown field? Regenerative agriculture brings ecological benefits

    Show Notes:

    Chris Kresser: Do Vegetarians and Vegans Live Longer Than Meat Eaters

    Questions:

    Hernia Repair

    Trevor writes:

    I'm a 46 year old male with my first hernia. It's Inguinal and I'm looking at surgery. What are your thoughts on mesh? From some Internet searching, it seems like either a medical marvel or a malpractice attorneys dream.

    I'm 5'11, 210 lbs with no other ongoing medical issues. I suspect the hernia emerged as the result of several years of 4 day/week powerlifting. I would like to return to weight lifting on some form after surgery recovery.

    Thank you for all thoughts!

    Optimal dietary patterns for healthy aging

    Suzanne writes:

    Hello Robb,

    Would love for you to review the following Nature article and help us make sense of it on your podcast, The Healthy Rebellion:

    “Optimal dietary patterns for healthy aging”

    Published: March 25, 2025 .

    Thank you for your podcast. I started following you after hearing you on Stem Talks years ago. I appreciate your deep dives in health science, literature, and news.

    https://www.nature.com/articles/s41591-025-03570-5

    Sponsor:

    The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

    It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT!

    Become an LMNT INSIDER and buy 3 boxes and get the 4th box free!

    As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes
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    40 m
  • Mast Cell Activation Syndrome, Dry Fasting | THRR205

    Mast Cell Activation Syndrome, Dry Fasting | THRR205
    Mar 8 2025
    Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Ruminating on soil carbon: Applying current understanding to inform grazing management Show Notes: Think Fast: The 252nd Evolutionary Lens with Bret Weinstein and Heather Heying Dry Fasting Club Podcast Dr. Ruscio MCAS Diet Questions: Mast Cell Activation Syndrome Angie writes: Hello Robb and Nicki - I have been listening on and off for a couple of years, and I appreciate your perspective and how rational and fair you are in your approach. Some background, three and a half years ago I got pregnant and early in the pregnancy I identified that I needed to manage my blood sugar with diet, which I successfully was able to do. About a year after having the baby I was diagnosed with methane SIBO, and went through a long treatment, which was successful and improved my gut symptoms drastically. After this, my cholesterol levels and insulin resistance score improved quite a bit. The past year and a half , I have been wearing a continuous glucose monitor, knowing that I am vulnerable to type II diabetes, and in hopes that I will be able to improve my blood sugar and regulate my menstrual cycle. I think it is also be important to mention that I have had poor gut health since I was a child, I suspect I am on the spectrum of PCOS - as I have an irregular cycle which is consistent with those patterns, and I have high cholesterol and have since I was 18 years old, I tend towards inflammation, and I would say I have about 15# to lose. Despite all my efforts by ensuring quality sleep, eating low carb - unprocessed and high quality foods, weight training 3x per week, managing my stress with meditation, and walking 5-7000 steps per day, things are not improving. I have also tried berberine and various other recommended supplements and there is ZERO improvement. My A1C three years ago was 5.3 and most recently it is 5.7. The week before Christmas I had the flu, 104*F fever for four days, congestion and a cough. A week after having the flu, I noticed that my head, shoulders, chest and other parts of my body seemed to be getting hot and itchy like hives, plus I was having bloating and constipation/diarrhea, and physical anxiety (like tight chest, pulse in the 90s). Plus, my blood sugar was spiking after eating a low carb meals and in other situations that didn't make sense. At a certain point I tried to help myself by taking electrolytes and extra whole food vit C. and things continued to get worse. A couple weeks ago my blood sugar was going up to 125-130 and sitting there all day, even if I walked or exercised, and then it would go down to 90-100 after I went to bed. This has happened a couple other times before, and I could not identify why this was the case. All this time I was eating under 40g or less carbs, around 140g protein, and 100g+ fat. As my symptoms got worse, I was led down the podcast rabbit hole of Mast Cell Activation Syndrome, and histamine intolerance, which I had learned about years ago but didn't necessarily think I fit into this category. In hindsight, I am realizing that Mast Cell Activation Syndrome and or having high histamine loads in the body, may explain some of the very unexplained and inconsistent patterns I have observed while using the CGM over the past year and a half. Some examples are, blood sugar spikes up to 130 after taking supplements (!), blood sugar spikes up to 160 after eating low carb soup with bone broth and vegetables, spikes after low carb meals that I would include ferments or drinking hot chocolate (made with collagen, coconut milk, salt, cacao and stevia). And maybe, it explains why my blood sugar will go up to 170-200 with any intense exercise, and my inflammation takes days to recover from. And I am wondering now, if it is why I am seeing no improvement with my insulin resistance, even after consistently (not perfectly) doing all the things that are supposed to help with insulin resistance. Have you explored the relationship between insulin resistance/type II diabetes and Mast Cell Activation Syndrome? As I look back at my health journey this is starting to look very possible to me, but I am not a scientist or medical professional, and know that there is so much I do not understand . And, I am wondering if you have explored this for yourself at all? But then still my question is! What is to be done? Lymbic system retraining? Somatic experiencing? Making sure the body has balanced and adequate minerals? Low Dose Naltrexone? At this point I have tried many different things, and man, if I knew what to do I would do it. I am so curious what you guys think, and would be so grateful to hear from you. Angie MCAS and histamine after exposure Jacob writes: Hi Robb and Nicky, First thank you very much for the podcast. It's really helpful to hear all the different approaches to the health questions people raise. On last episode you mentioned you might do the next ...
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    39 m
  • Stomach Issues, Meat and Eczema | THRR204

    Stomach Issues, Meat and Eczema | THRR204
    Feb 22 2025

    Please Subscribe and Review: Apple Podcasts | RSS

    Submit your questions for the podcast here

    News Topic:

    Show Notes:

    Dr. Gabrielle Lyon, MD

    Questions:

    Stomach Issues

    Marty writes:

    Hi Robb and Nikki, love the show and all the various insight you provide and have been an avid listener for years.

    For context, I'm a 44 year old very active male with a high stress job (police officer). 5'11" and 188 lbs. Prior to 2021, my stomach was basically a garbage can, I could eat anything without issues. I did however eat mostly keto/carnivore but had no issues eating carbs whenever I wanted to. Then New Years 2021, I had a very bad episode of campylobacter jejuni from some oysters resulting in a hospital trip after 10 days of constant atomic bowel movements. So fun! I was put on antibiotics (I forget which kind). Since then, my digestion has been an adventure to say the least.

    It seems like no matter what I eat, I have to make sure I'm near a washroom after eating. In particular, if I try and eat carnivor like I used to, I find myself running to a washroom shortly after. If I include more carbs like rice or potatoes, I seem to do better but then I gain weight easily and find it harder to hit my daily protein goals of 1 gr per lbs of body weight.

    My question, is what can I do to return my stomach to previous function? I've tried pre and probiotics. I've done a few 3 days fasts hoping that it'll cure whatever is going on but haven't been successful. Unfortunately, our Canadian Healthcare isn't the greatest and I don't have a family doctor to get these issues resolved. Any insight would be amazing!

    Keep up the good work and hopefully Canada can get it's own version of RFK. Jr eventually!

    Regards,

    Marty

    Meat and Eczema

    Tamara writes:

    Hi there! I’m a big fan of the show and the ancestral approach to diet and lifestyle. When my baby started eating solid food at 6 months, I prioritized giving her the most nutritious foods including grass fed beef, organs and meat stock (which is supposed to be gentler for babies than bone broth.)

    Shortly after starting solids, she developed eczema. Her and I both went on an elimination diet since I’m breastfeeding. Eliminating coconut in my diet helped, but the rash continued. We find that her skin improves when we feed her chicken and seafood, but gets worse with red meat and meat stock.

    Are there any mechanisms you know of that could make her reactive to beef and lamb? My understanding is that red meat is the ultimate elimination diet, so I’m feeling a little stumped. I’m hoping to heal her gut so that she can eat red meat in the future.

    She’s now 9 months old and otherwise super healthy - she’s ahead of her milestones, in the 90th percentile for weight and height, and has great energy. She had an unmedicated vaginal birth, has never been given formula and hasn’t had any vaccines or antibiotics. My diet consists of grass fed beef, wild caught seafood, chicken, fruit, veggies and olive oil.

    I understand that every person is different and I’m open to the idea that the diet that works for me doesn’t work for her. However, I’d like to know if there’s something else I should investigate as to why she’s reacting to red meat.

    Thanks in advance! I sincerely appreciate you both and the enormous value you’ve brought to my life.

    Tamara

    Sponsor:

    The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT.

    It turns out that electrolytes don’t need to be brightly colored and full of sugar...in fact, the brightly colored and highly sugared concoctions on store shelves often contain very few electrolytes…the sodium, magnesium, and potassium that your body needs to perform at its best. That's why we created LMNT!

    Become an LMNT INSIDER and buy 3 boxes and get the 4th box free!

    As always, LMNT offers no-questions-asked refunds on all orders - so you can try LMNT 100% risk free. Click here to get your LMNT electrolytes
    Más Menos
    37 m
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i will def b looking into this to educate myself. looking forward to hearing more on this topic.

thank u for the topic,

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