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This episode is all about slowing down, in the very best way possible. In a world where we’re supposed to be creating and creating, and productive and releasing our work, on a never ending cycle of churning of content and production where do we draw the line without sacrificing it all? Slowing down is not about stopping productivity and grinding business and life to a halt, but it’s about making space for yourself so that you can create some space to allow your mind explore, to allow your imagination to run wild and show up as the best you. That’s what makes the difference in the long run!

I’ve been allowing myself a bit of a digital detox and pulling back on personal posts while maintaining consistency with my business related posts and it’s helped me feel like I have more of a handle on everything, slowing down, reducing the mind clutter, and feeling like there is more room for freedom of thought and exploration giving clarity to situations that arrive and need focus.

Let me know what you do to give yourself space to breathe! I’d love to hear!

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We sat down with Lasse Kulsrud, bassist of Norwegian band Heigh Chief to talk all things music, going out of your comfort zone and finding your presence on stage and off stage.

Lasse’s story is very cool as his first metal show ever, was the one he played in with Isiliel on the 2025 European tour. It took him way out of his comfort zone where he primarily sits in the blues and rock area, it was a new way of approaching music and opened up a whole new perspective on stage performance.

Lasse is headed out with Heigh Chief on tour very shortly! Check him out with Heigh Chief and Isiliel throughout 2026!

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@lasseekn

@heighchief

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Inspired by my Hello Kitty notepad, I’ve been thinking about the way that kindness shows up and makes our lives transform and blossom, whether we’re giving or receiving it. And usually, we’re doing both!

The kindness we put into the world can be incredible transformative and that sharing some compassion around can open up our world so beautifully where we support each other and find stable footing for ourselves. We all have time for compassion at the end of the day!

At its core, kindness is about building a supportive community. In the face of global challenges, individuals who prioritise kindness contribute to a culture of empathy and resilience. By fostering a community centred around kindness, we not only enhance our own lives but also uplift those around us.

I've noticed how kindness shines through the negativity. It’s easy to get overwhelmed by the hate and misunderstanding around us, but remember, love and collaboration can change our daily experiences.

What are you doing today to have kindness bring out the best in you and others?

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