Welcome to Part 2 of You’re Not Moody, You’re Hormonal.

This episode is all about Weeks 3 and 4 of your cycle—aka the time when everything (and everyone) starts getting on your nerves.

We’re breaking down what’s really happening in your body during the luteal and premenstrual phases, why your energy dips, cravings spike, and patience disappears.

Spoiler: you’re not broken, you’re cycling.

We’ll cover:

🔄 Hormone shifts behind the mood swings

🥗 What to eat to stay balanced

🏃🏾‍♀️ How to move your body without burning out

🧘🏾‍♀️ Tips to protect your peace before your period

This is your permission to slow down, set boundaries, and stop blaming yourself for what’s actually biological.

Email: TheHealthyHighPodcast@gmail.com

Socials: @NurseCoachSmith

Book a Free Discover Coaching Call: https://l.bttr.to/8xJGb

This is part one of our You’re Not Moody, You’re Hormonal series, and we’re diving into Weeks 1 & 2 of your cycle—aka your natural glow-up phase.

We’re talking about what’s really happening in your body after your period ends, how your hormones are setting you up to thrive, and how to eat, move, and show up in this season of your cycle.It’s time to stop thinking your moods are random and start understanding the rhythm your body’s been trying to show you all along.

Email: TheHealthyHighPodcast@gmail.com

Socials: @NurseCoachSmith

Book a Free Discover Coaching Call: https://l.bttr.to/8xJGb

Yoni Steam: https://bodylovebytal.com/

Herbs: https://alkalineherbshop.com/

Stress ain’t just in your head—it’s in your body, your blood pressure, your womb, your cells. In this deeply personal and eye-opening episode, I’m sharing part of my own cancer story and the connection between chronic stress and disease in Black women.We’re breaking down: • What stress really is—beyond just being tired or overwhelmed • How stress shows up in the brain and body • The cultural, emotional, and social roots of stress in Black women • The harsh truth about stress-related illness—from high blood pressure to diabetes to cancer • And most importantly—what we can do to start healingIt’s time we stop normalizing burnout, strength without support, and suffering in silence. Your health isn’t optional. Your peace is not a luxury—it’s your birthright.Email: TheHealthyHighPodcast@gmail.comSocials: NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb