Aging is inevitable—but spinal degeneration doesn't have to be. In this episode, we explore what naturally happens to the spine as we age, what can speed up wear and tear, and most importantly, what you can do to slow it down. From disc hydration to posture changes and loss of mobility, we break down how to keep your spine moving well into your later years.

In this fun and informative episode of The Health Commute, we shine a spotlight on Scoliosis Awareness Month and explore why everyone—not just those with scoliosis—should be moving with more intention. Inspired by the stiff, hip-hinging movements of a Lego person, we break down how proper movement patterns like hip hinging can protect your spine, reduce injury, and support long-term back health.

Whether you're lifting groceries, tying your shoes, or working out, your spine deserves smart movement. We explain the importance of avoiding flexion through the lower back and why moving from the hips is a simple but powerful concept to improve posture, function, and comfort—especially for those with scoliosis or spinal instability.

Scoliosis or not, learning to "move like a Lego person" is one of the best things you can do for your back.

When someone experiences pain, especially after an injury, it’s common to become hesitant—or even afraid—to move. This episode explores kinesiophobia, the fear of movement due to pain, and how it can lead to a vicious cycle of stiffness, weakness, and more pain. You'll cover why this happens and how gentle movement and chiropractic care can help break the cycle.