When most people think of creatine, they picture bodybuilders trying to bulk up. But the truth is, creatine is one of the safest, most researched, and most effective supplements available—not just for muscle, but also for brain health and longevity.

In this episode of The Health Commute, we break down what creatine is, how it fuels both muscle and brain cells, and why it might be the simplest, most affordable way to support your health as you age. You’ll learn about its role in building strength, preventing age-related muscle loss, boosting memory and focus, protecting the brain under stress, and even supporting mood and recovery.

Whether you’re an athlete, a busy professional, or simply someone who wants to stay strong and sharp for decades to come, creatine deserves a spot on your radar.

In this episode of The Health Commute, we explore a new study in Scientific Reports that reveals how spinal posture can predict cognitive health in older adults. Researchers studied over 400 participants aged 50–90 and found that those with a forward-leaning posture (SVA > 70 mm) were much more likely to experience cognitive decline, regardless of age. Balanced posture was linked to better quality of life, while severe forward lean showed strong associations with poor brain health.

The discussion highlights why posture affects the brain—from reduced mobility and activity to altered spinal input to the nervous system. Listeners will walk away with practical tips: get your posture checked, keep moving, and use chiropractic care and exercises to maintain spinal alignment. Good posture doesn’t just keep you standing tall—it helps keep your mind sharp too.

Dr. Dan and Dr. Pascal tackle the lingering question: Are chiropractors real doctors? A recent Canadian Chiropractic Association poll shows 77% of Canadians now trust chiropractors, but misconceptions from decades-old medical opposition still persist.

They explain the rigorous 7–8 years of education chiropractors complete, their proven safety and effectiveness for spine and musculoskeletal issues, and how integration into hospitals, EMS services, and primary care is growing across Canada. The future? A health care system where every Canadian has a chiropractor on their team.