If you’ve ever been told you can’t deadlift again after a back injury — this episode is for you.

I break down why so many people get stuck in fear after a disc herniation, how back pain can take over your identity, and what it actually looks like to rebuild strength, confidence, and trust in your body. I talk about why disc herniations aren’t permanent, the real reason people stay in pain for years, and how to safely get back to deadlifting again — even if you’ve been avoiding it for months.

You’ll also hear the one rehab principle I use with every single patient and how I decide where to start based on both pain and strength.

Want real, no-BS advice on pain, performance, and staying active for life? Join my weekly newsletter for stories, tips, and movement wins that actually matter.

@made2movept

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

In this episode, Hannah sits down with Joe Traynor — strength coach, tactical athlete, and National Guard member — to talk about what it really means to be uncommon among uncommon people. Joe shares his journey from playing soccer in Portugal to coaching full-time in Charleston, and how his philosophy around fitness has evolved along the way.

They dive into what tactical training actually looks like, why strength is the foundation for confidence, and how to cut through the noise of trendy fitness advice. Joe keeps it real with hot takes on creatine, fasted cardio, and the one movement he thinks everyone should be doing. Whether you're a coach, athlete, or everyday mover — this one will make you think differently about the gym, your mindset, and your life.

Links:

https://tslfitness.com

IG: @the.traynor

IG:@tslfitness_nutrition

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Got a meniscus tear? Feeling confused, nervous, or stuck? In this episode, Hannah – physical therapist and movement expert – breaks down what your MRI really means, when surgery is (and isn’t) necessary, and why pain doesn’t always mean damage.

Learn how to stop the rest–reinjury cycle, what movements you don’t need to avoid forever, and the exact step-by-step rehab approach Hannah uses with clients to restore strength, rebuild confidence, and return to sport or daily life pain-free.

Links:

Meniscus Tear Rehab & Exercise Guide

Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!

@healthycharleston

@made2movept

DON’T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.