The Health Lab with Nurse Sarah Jeffries Podcast Por Nurse Sarah Jeffries arte de portada

The Health Lab with Nurse Sarah Jeffries

The Health Lab with Nurse Sarah Jeffries

De: Nurse Sarah Jeffries
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Your trusted space for science-backed advice on sleep, stress, energy, and all things wellness. As a registered nurse with over 15 years in emergency care and a passion for helping people feel their best, I break down the latest research and real-world tips so you can take control of your health. Whether you’re struggling with sleep, burnout, or just want to feel better — this show offers practical tools for a healthier, more energized life.

© 2025 The Health Lab with Nurse Sarah Jeffries Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How to Quit Smoking for good (easy steps)

    How to Quit Smoking for good (easy steps)
    Jul 8 2025

    How to quit smoking - 4 tips that actually work. As an ER nurse, I've seen the damage cigarettes or smoking can cause to your lungs and your overall health. In this video, we will go through what nicotine does to your body, tools that will help you quit easier and many more.


    Need help with quitting smoking? Book a call with me here:
    👉 https://calendly.com/nursesarahjeffries/sleep-education


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    2 m
  • Nurse explains porn addiction (easy tips to overcome it)

    Nurse explains porn addiction (easy tips to overcome it)
    Jun 30 2025

    In this episode of The Health Lab, Nurse Sarah Jeffries breaks down the science behind porn addiction — what it does to your brain, how it impacts sleep and motivation, and why it's more common than you think. You'll learn practical, non-judgmental tips to help regain control, reduce cravings, and support your mental and emotional health. Whether you're struggling personally or supporting someone who is, this episode offers clarity, compassion, and actionable advice.

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    8 m
  • 4-7-8 Breathing method to Fall Asleep Fast

    4-7-8 Breathing method to Fall Asleep Fast
    Jun 30 2025

    4 7 8 breathing method is an effective sleep technique that will help you fall asleep fast. Enjoy the calming effects of deep breathing with this guided breathing exercise. This is designed to bring your body into a state of deep relaxation, and lower your heart rate that will help you fall asleep.

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    3 m
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