The Lumen Podcast Podcast Por Lumen arte de portada

The Lumen Podcast

The Lumen Podcast

De: Lumen
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The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day.
Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools.
Whether you’re looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic health.
Listen in and discover how small shifts can create powerful change! Higiene y Vida Saludable
Episodios
  • S2 Ep 6: Rebuilding Health: Jo's Transformation Story

    S2 Ep 6: Rebuilding Health: Jo's Transformation Story
    Nov 5 2025
    Join us in this inspiring episode as Jo shares her transformative journey from a lifetime of dieting struggles to embracing a healthier lifestyle with Lumen. Discover how Jo shifted her mindset, improved her health, and found joy in everyday activities. Her story is a testament to the power of perseverance and the importance of listening to your body. Tune in to learn how small changes can lead to big transformations.
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    30 m
  • S2 Ep 5: Travel, Transformation, and Trusting the Process with Nadia Ali

    S2 Ep 5: Travel, Transformation, and Trusting the Process with Nadia Ali
    Oct 9 2025
    In this episode, we sit down with Nadia Ali, a health coach and digital nomad, to explore her transformative journey from battling disordered eating to embracing biohacking and metabolic flexibility. Nadia shares her insights on maintaining health while traveling the world, the impact of Lumen on her fitness journey, and the importance of trusting the process. Tune in for an inspiring conversation filled with practical tips and personal stories that highlight the power of resilience and self-discovery.
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    1 h
  • S2 Ep 4: Maureen's Menopause and Weight Loss Journey with Lumen

    S2 Ep 4: Maureen's Menopause and Weight Loss Journey with Lumen
    Oct 2 2025
    Join us as we dive into Maureen's inspiring journey with Lumen. From battling weight gain and early perimenopause to discovering a sustainable lifestyle change, Maureen shares her challenges, triumphs, and the surprising lessons learned along the way. Discover how she embraced real food, overcame self-doubt, and found a supportive community that helped her lose 50 pounds and transform her life. Tune in for an empowering conversation about resilience, self-care, and the power of trusting the process.
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    36 m
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