In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Dr. Saloni Sharma. Dr. Sharma is a double board-certified physician, Harvard-trained acupuncturist, the medical director of the Orthopaedic Integrative Health Center at Rothman Orthopaedics, and an award-winning clinical assistant professor at Thomas Jefferson University Hospital. She specializes in non-surgical pain care and building customized healthy aging programs for patients.

In her book, The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication, integrative health expert Dr. Saloni Sharma introduces a personalized and innovative five-step, anti-inflammatory health program built on what she calls 'microboosts'—small steps that yield significant results. This approach empowers individuals to reduce inflammation, alleviate pain, and develop a tailored plan for healthy living and aging.

In this episode, with host Dr. Jessica Singh, Dr. Sharma shares her empowering 5R Relief Method. This method integrates practical tools and lifestyle adjustments to address pain's root causes. Discover how to utilize this approach to support your clients and guide them toward improved well-being, even when dealing with chronic pain.

For detailed show notes, including information to connect with Saloni Sharma, MD, visit https://www.centerforhealthandwellnesscoaches.com/blog/the-pain-solution-a-holistic-approach-to-healing.

Join the upcoming guided The Pain Solution Reading Challenge from July 8, 2024 through August 25, 2024 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by visiting https://www.centerforhealthandwellnesscoaches.com/the-pain-solution-reading-challenge.

Timestamps:

00:00 - Introduction

01:56 - Dr. Sharma Shares Her Insights On The Use of Holistic Health And Healing Modalities To Bridge Gaps

04:02 - We Need A Team Approach To Health Care

05:26 - Dr. Sharma’s Motivation For Writing The Pain Solution

07:41 - The 5R Relief Method

10:33 - The Whole Person Approach

11:32 - The Importance Of Functional Goals

12:43 - Health and Wellness Coach Collaboration With Physicians

14:38 - Healing Is An Ongoing Process

18:33 - Where Do You Find The Good Stories?

20:05 - An Inspirational Message For Healing

22:45 - Pro-Social Acts Improve Health

23:58 - Placebo and Nocebo Effects

25:01 - An Introduction To How Acupuncture Can Help With Pain

27:08 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, our host Dr. Jessica Singh is joined by Alayne Morena, a Registered Dental Hygienist (RDH) and National Board Certified Health and Wellness Coach. In this candid and enlightening conversation, Alayne shares her inspiring journey of becoming a certified coach despite facing personal health challenges and setbacks. She discusses the transformative power of taking a holistic approach to wellness and how she overcame an autoimmune diagnosis, personal loss, and exam retakes to emerge as a strong advocate for health and wellness coaching.

Listen in as Alayne discusses her personal experiences working with a health coach, the challenges she overcame on her path to certification, and the importance of self-belief. You'll also hear Alayne's perspective on the role of a health coach and how collaboration with health care providers can empower individuals to navigate their healthcare journey and achieve optimal health.

Dr. Singh had a privilege of coaching Alayne as she prepared to retake the National Board for Health and Wellness Coaching certifying exam. Her journey serves as a reminder of the transformative power of perseverance and mindset, both in professional and personal spheres. Whether you're a coach, healthcare practitioner, or simply passionate about holistic well-being, this inspiration episode is surely one you won’t want to miss.

For detailed show notes, including information to connect with Alayne Morena, NBC-HWC, visit https://www.centerforhealthandwellnesscoaches.com/blog/transformation-and-resilience-alaynes-inspiring-journey-to-becoming-a-health-coach.

To learn more about our NBHWC exam prep resources, including our high-yield, self-paced NBHWC exam review course, 150-question practice exams, and group coaching by visiting www.centerforhealthandwellnesscoaches.com.

00:00 - Introduction

1:48 - Alayne's journey into coaching

4:07 - Why NBHWC certification

5:00 - An unexpected tragedy

6:45 - Overcoming adversity and retaking the exam

9:00 - Alayne's reflection after successfully retaking the exam

9:49 - Alayne's message for coaches retaking the exam

11:45 - Alayne's career vision

12:22 - Being misdiagnosed led Alayne to health coaching

16:26 - Health and wellness coaching to help bridge gaps in our healthcare system

18:36 - Takeaways

In this episode of the Health and Wellness Coach Journal Podcast, we have the honor of hearing from Christine Rose, an award-winning business coach, professional certified coach, psychological safety coach, core values coach, and author of Life Beyond Me Too: Creating a Safer World for Our Mothers, Daughters, Sisters, and Friends. Christine is a voice of change, especially in addressing sensitive topics such as the #MeToo movement, sexual violence, harassment, and trauma from a coaching perspective with her book providing a catalyst for change and meaningful conversations.

During her conversation with host Dr. Jessica Singh, Christine shares her personal journey and what inspired her to advocate for #MeToo as a coach. We discuss the importance of self-awareness for coaches and health and wellness professionals, emphasizing the need to understand trauma-informed care and ethical standards. Through Christine's insights, we uncover the power of conversation in driving positive change and creating a safer, more equitable world for everyone.

For detailed show notes, including information to connect with Christina Rose, click here or visit https://www.centerforhealthandwellnesscoaches.com/blog/.

Join the upcoming guided Life Beyond #MeToo Reading Challenge from May-June 2024 featuring weekly emails, a private Facebook group, and two discussions with the author, approved for CE credit by NBHWC and ICF. Learn more by clicking here or visiting https://www.centerforhealthandwellnesscoaches.com/life-beyond-metoo-reading-challenge.

Timestamps:

• 00:00 - Introduction
• 02:25 - Christine Rose's inspiration for advocating for the #MeToo movement from a coaching perspective
• 05:34 -The importance of enhancing coach self-awareness
• 07:00 - Coaching scope of practice, ethical considerations, and trauma-informed coaching
• 14:00 - Life Beyond #MeToo as a resource to enhance self-awareness and facilitate change
• 18:38 - Owning your voice: having conversations to create change
• 26:26 - The whole person approach and global interconnectedness
• 29:59 - Positive impact from Life Beyond #MeToo
• 33:40 - Takeaways

Books Mentioned In This Episode:

• Rose, Christine. Life Beyond #MeToo: Creating a Safer World for Our Mothers, Daughters, Sisters, & Friends. Redemption Press. Revised Edition. December 2021.
• Kolk, Bessel Van Der. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Penguin Books. September 2015.
• Ng, Stephen. We’re All Like This: Learning to Talk About Our Sexual Needs. Giant Publishing. 2020.