The Healing Power of Tea: Ancient Traditions, Modern Benefits & Mindful Rituals

From ancient ceremonies to your morning cup, tea has long been a bridge between body, mind, and spirit. In this episode of Green Earth Essentials, Michelle Jackson explores the fascinating world of tea—its history, healing properties, and how mindful tea rituals can support calm, focus, and inner balance.

Discover the origins of green, black, and herbal teas, how different cultures have used them for wellness, and the science behind tea’s soothing effects on the nervous system. Whether you’re a lifelong tea drinker or just beginning your journey, you’ll learn how to make tea a grounding daily ritual that nourishes your whole being.

✨ What you’ll learn:

The cultural roots and symbolism of tea across the world

The health benefits of different types of tea

How antioxidants and plant compounds support longevity

Simple ways to create a mindful tea ritual at home

🎧 Listen now and steep yourself in the wisdom of this ancient brew.

#TeaCulture #MindfulLiving #GreenEarthEssentials #TeaBenefits #HolisticWellness #PlantBasedLiving #HerbalTea #Sustainability