The Healing Power of Self Compassion

Summary

In this episode, Gabriel Walker explores the complexities of uncomfortable emotions and the narratives we create around them. He emphasizes the importance of self-compassion and understanding that feelings are temporary. By sharing personal experiences, he encourages listeners to interrogate their beliefs. The conversation highlights the journey of personal growth through emotional awareness and the acceptance of all feelings as part of the human experience.

Chapters

00:00 Introduction to Uncomfortable Emotions

00:21 The Nature of Emotions in Childhood

03:25 The Impact of Stories on Our Emotions

06:59 Recognizing and Validating Our Feelings

09:20 The Journey of Self-Compassion

12:33 Seeing Ourselves Through a Loving Lens