The Healing Gen Z

De: The Healing Gen Z
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  • Resumen

  • Hi there! Welcome to The Healing Gen Z - A safe space dedicated to shedding light on the silent struggles many of us endure. Through my experiences and personal healing journey, I realized how important it is to have these conversations in our culture. With empathy and compassion, I hope to empower Gen Z to face their truth and embrace healing and resilience. Please note that the content shared is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. If you have mental health concerns, I encourage you to seek support from a licensed professional.
    The Healing Gen Z
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Hygiene & Healthy Living Psicología Psicología y Salud Mental
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Episodios
  • Being the Strong One is Tiring (Let’s talk About It)

    Being the Strong One is Tiring (Let’s talk About It)
    Apr 26 2025

    Being the strong one...it gets tiring. In today's episode, we're talking about the quiet exhaustion that comes from always being the person everyone depends on.

    If you've been carrying too much for too long, this conversation is for you.

    Cheers to healing! 💚💚💚
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    16 m
  • Your Parents Might Never Get It - And That’s Okay

    Your Parents Might Never Get It - And That’s Okay
    Apr 19 2025

    It can be hard, accepting that your parents may never fully understand-Not because they don't care, but because they bear their own stories. This episode is for anyone trying to heal in a place where they might not be fully seen.

    Cheers to healing! 💚💚💚
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    15 m
  • This Soft Version of Me Feels Like Home

    This Soft Version of Me Feels Like Home
    Apr 12 2025

    In this reflective episode, I share what it's been like learning to be kind to myself. To let go of guilt and start living gently. If you have been stuck in that cycle of self-hate or perfectionism- this episode is a reminder that you deserve peace too.

    Cheers to healing! 💚💚💚
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    13 m
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