In this episode, Dr. Avanti is joined by the co-founder and CEO of Whole30, Melissa Urban, to discuss the origins and evolution of the Whole30 program, emphasizing its focus on habit and behavior change rather than weight loss. Melissa shares insights into the program's growth, the importance of community support, and how Whole30 has adapted over the years to be more inclusive. They also explore the program's benefits for women in menopause and the significance of setting personal boundaries. Their conversation highlights the parallels between Whole30 and Ayurvedic principles in promoting holistic health and well-being.

Today on The Healing Catalyst:

• The origins of Whole30 as a personal health experiment
• How Whole30 evolved to be more inclusive, including plant-based options
• How Whole30 helps women manage menopause symptoms
• Why Whole 30 aligns with Ayurvedic principles
• The importance of boundaries for personal well-being

Connect with Melissa Urban:

• Instagram: @melissau
• Pre-order Melissa’s new book: The New Whole30

Resources:

• Ep. 62: Food as Medicine: The 5 Principles for Eating
• Ep. 131: Navigating Life's Transitions for Better Health
• Boy Mom by Ruth Whippman
• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Tanmeet Sethi joins Dr. Avanti on another Ignite episode. They discuss the concept of transitions, emphasizing the importance of recognizing and navigating these liminal spaces in our lives and how they affect our health. They explore how transitions are marked by changes in seasons, life stages, and personal experiences, drawing from Ayurvedic principles to provide a holistic perspective. Their conversation highlights the need for self-compassion, intentional rituals, and community support to manage transitions effectively. They share personal anecdotes and practical advice, offering valuable insights into embracing change with grace and resilience.

Today on The Healing Catalyst:

• Exploring transitions as spaces between past and future
• Managing transitions using Ayurvedic principles and balancing energies
• Practical Tips on seasonal foods and routines for maintaining balance
• The importance of community in supporting life changes
• Encouraging self-compassion and creating new normals during transitions

Connect with Dr. Tanmeet Sethi:

• Book: Joy Is My Justice
• Instagram: @tanmeetsethimd
• Website: tanmeetsethimd.com
• Quiz: Unlock your Joy Code
• Substack: Subscribe to tanmeetsethimd.substack.com

Resources:

• Listen: Ep. 118 | Ignite: Habit Change with Dr. Avanti & Dr. Tanmeet
• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

Today, Dr. Avanti has a deep conversation with award winning stuntwoman, Kimberly Shannon Murphy, discussing her journey of healing from trauma through her career as a stuntwoman and the therapeutic use of psychedelics. Kimberly shares insights on the impact of intergenerational familial trauma and the importance of authenticity in the healing process. She also highlights the transformative power of storytelling and writing her memoir, "Glimmer," as a means of reclaiming her truth. Together, they explore how movement, and self-awareness can serve as powerful tools for emotional recovery.

Today on The Healing Catalyst:

• How stunt work and dance helped Kimberly heal from trauma
• The effects of trauma on epigenetics and gene expression
• Accelerated healing through guided psychedelic therapy
• Challenges of healing within a traumatized family system
• How writing "Glimmer" helped Kimberly reclaim her narrative and support others
• The importance of self-awareness and authenticity for healing

Connect with Kimberly Shannon Murphy:

• Instagram: @kimberlyshannonmurphystunts
• Website: kimberlyshannonmurphy.com
• Book: Glimmer
• Attend: Return to Self with Dr. Gabor Maté and Kimberly

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Energy Fix Quiz: avantikumarsingh.com/quiz
• Leave a voice message for Avanti: “Ask Me Anything”
• Get Dr. Avanti’s Weekly Letter: avantikumarsingh.com/join-my-newsletter

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.