The Hard Truth | Vegans Are Deficient In More Than Just B12

I break down the proper human diet in how we evolved to eat primarily meat. I break down all of the nutrients that are deficient in following a plant-based diet and it is more than just vitamin B12. There are at least 15 nutrients that are lacking in a plant-based diet and I break them all down in this quick video! #lowcarb #keto #ketovore #carnivore #formerfatgirl #weightloss #lowcarblife #properhumandiet #properhumannutrition #nutrition #nutritioncoach #diabetes #health #wellness #nutritionist #obesity #obesityepidemic #transformation #chronicillness #chronicdisease #inflammation #nicolemalone #nutritiontalk #nutritioneducation #reaction #reactionvideo #youtubereaction #nutritiontalkfromaformerfatgirl #essentialnutrients #vitamins #minerals #essentialvitamins #plantbased #cognitivehealth