The Hard Truth About Transformation: Micro Habits, Overwhelm & Why You Have to Feel It to Free It

If you’re stuck in the spiral of wanting to change but constantly feeling overwhelmed, this episode is for you.

Transformation isn’t a mood. It’s a decision. And it comes with resistance, struggle, and identity death — before the rebirth.

This is where we talk about why that overwhelm is a powerful sign, and how micro habits (done with boldness and intention) are the true gateway to quantum shifts.

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