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The Happy Nervous System

The Happy Nervous System

De: Kendra Delahooke
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A happy nervous system is a happy life.


This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!


Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.


She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood.


Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead.


If you’ve ever wondered why you know better but can’t do better… this show is your missing link.


🎧 Tune in weekly

✨ Follow Kendra on IG @kendradela
💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com

© 2025 The Happy Nervous System Crianza y Familias Higiene y Vida Saludable Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Relaciones
Episodios
  • Episode 36: What is work-life balance anyway?

    Episode 36: What is work-life balance anyway?
    Apr 19 2022

    Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in your life that may be draining your nervous system battery and how to make changes in your life that will lead to a happier nervous system (and more balance!)

    ✨ Follow Kendra on IG @kendradela
    💻 Looking for a therapist who gets it?     www.childtherapycenterla.com
    Más Menos
    16 m
  • Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!

    Episode 35: The Power of Cooldowns and Why They Aren’t Just for Working Out!
    Mar 29 2022

    Cooldowns are not just for working out! Anytime our body goes through stress, it’s very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel safe after an activating activity (a party, a talk, a spin class) our brain will remember that event as threatening and we will lose motivation to repeat it in the future.

    ✨ Follow Kendra on IG @kendradela
    💻 Looking for a therapist who gets it?     www.childtherapycenterla.com
    Más Menos
    16 m
  • Episode 34: Are you Really Breathing? Important Lessons from a Breathwork Coach with Zach Campa

    Episode 34: Are you Really Breathing? Important Lessons from a Breathwork Coach with Zach Campa
    Mar 22 2022

    In today’s episode, I interview Zach Campa who is a certified breathwork and meditation facilitator. Zach brings a very interesting science-based approach to healing and shares great tips on how to incorporate more purposeful breathing into your life. We discuss why it’s important to be conscious, how to do inner work, and how to show up as a conscious, accountable romantic partner. Get ready to learn about your nervous system and attract your dream life!

    Zach can be found at:

    Instagram: @breathewithzach

    ✨ Follow Kendra on IG @kendradela
    💻 Looking for a therapist who gets it?     www.childtherapycenterla.com
    Más Menos
    44 m
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