The Happy Eating Podcast Podcast Por Carolyn Williams PhD RD & Brierley Horton MS RD arte de portada

The Happy Eating Podcast

The Happy Eating Podcast

De: Carolyn Williams PhD RD & Brierley Horton MS RD
Escúchala gratis

Obtén 3 meses por US$0.99 al mes
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.Copyright 2021 All rights reserved. Arte Comida y Vino Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Body Doubling Episode

    The Body Doubling Episode
    Oct 9 2025

    If you’ve had trouble lately focusing or being productive, this episode is for you. We’re talking about a concept called body doubling, and it’s something Carolyn and I have been employing to work through big projects, knock out mundane to-do items, or simply tackle our day job. In fact, it’s become one of the most effective solutions—and some days the only way—to harness our productivity and focus.

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions
    Más Menos
    27 m
  • Rant Therapy: What's Next?

    Rant Therapy: What's Next?
    Oct 7 2025

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

    Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

    Rant Therapy: What’s Next??

    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    To contact Lester -

    olelegante@gmail.com
    Más Menos
    7 m
  • Creatine: What Are the Benefits and How Much Should I Take?

    Creatine: What Are the Benefits and How Much Should I Take?
    Oct 2 2025
    Creatine is everywhere right now. While the supplement has been popular for years among gym rats, the benefits of taking creatine now far surpass gaining muscle strength—and especially for women. What are those benefits? How much creatine should you be taking? When should you take it? And will it make you gain weight? We answer all of these questions in today’s episode. Some of the studies mentioned in the episode: Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition Creatine Supplementation Combined with Exercise in the Prevention of Type 2 Diabetes: Effects on Insulin Resistance and Sarcopenia Creatine Supplementation in Women’s Health: A Lifespan Perspective

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions
    Más Menos
    34 m
Todavía no hay opiniones