The Happiness Plan

In this heartfelt episode, Anastasia dives into the real meaning of happiness—not the picture-perfect, Instagram version, but the grounded, sustainable joy we create in our everyday lives. After revisiting The Happiness Plan, she shares the powerful shift that hit differently this time: happiness isn’t something you arrive at… it’s something you practice.

Through reflections on growth, surgeries, stillness, motherhood, business, and boundaries, Anastasia explores why so many of us postpone happiness until “after”—after the goal, after the income milestone, after the holiday, after everything is finally perfect. But life rarely works that way. True fulfillment comes from the small, intentional rituals that make your ordinary days feel safer, softer, and more aligned.

From morning coffee outside, to laughter with your kids, to moving your body because it feels good, to saying “no” without guilt—this episode invites you to notice the tiny moments that are already holding your joy. You’ll also be guided to name three things that bring you genuine contentment today and turn them into weekly non-negotiables.

If you’re ready to bring more peace, purpose, and alignment into your daily rhythm, Anastasia invites you into Thrive to Mastery—where happiness becomes a lived practice, not a goal on the horizon.

Learn more about Thrive to Mastery here:

https://www.anastasiaadam.com.au/mastery