In this week's episode, I want to share some wins and inspiration with you as I reflect on the past year (plus!) of the Happiness Helper Podcast.

You're fooling yourself by thinking you're a "good person" (you're only human!). Let's talk about how to change your mindset - and change your life - for the better by dropping negative thinking.

This is my tried and true formula for getting out of your own way and making changes in your life.

I promise you will feel powerful, capable, and like the bad@$$ that you are once you start implementing this super simple life hack into your life!

There's no error in ERAR. In this week's episode let's chat about my go-to action plan for getting more out of my life. These simple 4 easy little words will help you make great change in all aspects of your life.

Reaching your goals in life can be hard. I'm here to help make it a little bit easier.

This week we explore three monumental concepts to making changes in your life a little bit easier.

This week let's check in on our New Year's Resolutions and find ways to see if we're making progress or if we flat out need to drop some goals from our list.

We've talked about exercise, now let's talk about the (arguably more important) other half of a healthy lifestyle - Nutrition.

In this week's episode we talk about resources, healthy swaps, healthy diets, fad diets, and ways to live your healthies (and best) life yet.

I'm passionate about yoga and I want to share it with the world. In this week's episode, I talk to you about the different types, the benefits of yoga, and how to get started with your own practice.