The Happiness Challenge Podcast Por Klaudia Mitura arte de portada

The Happiness Challenge

The Happiness Challenge

De: Klaudia Mitura
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Hello happiness seekers! I’m Klaudia Mitura, and I’m on a mission to explore the best happiness habits that science has to offer. Like so many others, the pandemic cut me off from family and work — so I decided to use my training as a psychologist to discover what science can tell us about the art of happiness. What I found set me on a path to joy — and now I’m sharing my journey with you. Each month I publish linked episodes where I speak to a leading expert, put their tips to the test, and share my findings (and feelings). From mindfulness to exercise and random acts of kindness, I’ll be shining a light on the simple happiness habits that can bring more joy to our lives. So join me as I embark on this challenge — and together we can become more successful, resilient, and happy. Klaudia is a work psychologist, Chief Happiness Officer, and the Learning and Development Manager at the Science Museum Group in the UK. In September 2025 she published The Alphabet of Happiness — available to order now: https://mybook.to/AlphabetofHappiness Check out Klaudia’s website for more information and downloadable resources: https://thehappinesschallenge.co.uk/© 2026 The Happiness Challenge Ciencia Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)

    #226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
    Apr 9 2026

    Join Klaudia to discover how celebrating small wins can boost your happiness and motivation in this month’s Happiness Challenge!

    Whether you’re struggling to see your growth or just need a reminder to pause and appreciate tiny victories, this episode is packed with practical tips and uplifting motivation.

    Learn five simple ways to celebrate your wins, shift your mindset from FOMO to JOMO, and create joyful habits that make every step forward count.

    Get involved:

    ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

    📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

    🎟️ Join live: How to build wellbeing habits that stick webinar https://thehappinesschallenge.co.uk/webinars

    📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

    📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
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    10 m
  • #225 Confidently Lost: When Life Goes off Script with Gavin Oattes

    #225 Confidently Lost: When Life Goes off Script with Gavin Oattes
    Apr 7 2026

    Life doesn’t always make sense and that’s exactly what makes it beautiful. In this episode, Klaudia sits down with Gavin Oattes, bestselling author of Confidently Lost, speaker, and stand-up comedian, to talk honestly about feeling lost, overwhelmed, and perfectly imperfect.

    This is a conversation about breaking free from the pressure to “have it all figured out,” ideas on how to deal with societal expectations, and why it’s okay not always to get it right.

    Get involved:

    ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

    📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

    🎟️ Join live: How to build wellbeing habits that stick webinar https://thehappinesschallenge.co.uk/webinars

    📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

    📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
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    23 m
  • #224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026

    #224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
    Mar 20 2026

    To celebrate the International Day of Happiness, The Happiness Challenge podcast is dedicating March to the World Happiness Report.

    In this episode, Klaudia explores the World Happiness Report 2026, released on 20th March, and its timely theme: happiness and social media. Discover what the latest research suggests about why heavy social media use can be linked to lower wellbeing (especially for young people), why passive scrolling fuels social comparison, and how to reshape your relationship with social media so it supports real connection rather than drains it.

    Plus, Klaudia shares a simple “Social Media Swap” experiment you can try this week to boost belonging and wellbeing.

    Get involved:

    ⬇️ Download: 26 Science‑Backed Micro‑Habits You Can Try Next (Sleep, Movement, Mindfulness, Connection, Purpose — all under 60 seconds) https://thehappinesschallenge.co.uk/store

    📘 Get the E‑book on habit formation: Build One Life‑Changing Habit in 10 Days (10 minutes/day + printable tools + reflection prompts) https://thehappinesschallenge.co.uk/store

    🎟️ Join live: How to build wellbeing habits that stick webinar https://thehappinesschallenge.co.uk/webinars

    📨 Subscribe to Klaudia's Substack newsletter for further insights and updates: https://thehappinesschallenge.substack.com/

    📚 Grab a copy of The Alphabet of Happiness from Amazon, Guardian Bookshops, Blackwells, Waterstones, and more. https://thehappinesschallenge.co.uk/book
    Más Menos
    14 m
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