🎙️ The Habit of Happiness: You Don’t Have to Earn It

In this uplifting episode of The Frequency Shift, Alexis and Susan dive into Chapter 7 of Maxwell Maltz’s Psycho-Cybernetics: “You Can Acquire the Habit of Happiness.”

What if happiness wasn’t something to chase — but something you could practice like a skill?
What if you didn’t need permission, success, or the perfect circumstances to feel good now?

We unpack Maltz’s game-changing message: Happiness is a mental habit, not a reward.
Join us as we explore:

• The myth of “I’ll be happy when…”
• Why children are naturally joyful — and how to reclaim that
• The neuroscience of choosing positive focus
• How guilt and perfectionism block joy
• Simple daily shifts to rewire your emotional baseline

This is your permission slip to stop postponing joy and start practicing peace — right now.

✨ Connect with us:
IG: @alexisgallaghercoaching @susandelliott_inspire @frequencyshiftpodcast
Podcast updates + resources: www.alexisgallagher.coach

🎧 If this resonated, subscribe, rate, and share The Frequency Shift with someone who’s ready to rise.

Until next time—
Stay tuned to your highest frequency,

With love and gratitude,

Alexis & Susan