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In this episode of The Gynarchy Podcast, we talk with financial consultant and coach Julie Praline aka “The Wealth Visionnaire” on Instagram, about women, wealth, and financial empowerment. With over 20 years of experience in corporate finance and investment management, Julie shares practical strategies to help women build confidence with money, invest wisely, and create financial freedom — or what we like to call “work optional” power.

We discuss why women often avoid financial conversations, how to overcome shame and fear around money, and why understanding your numbers is essential for independence, especially in relationships. Julie shares her philosophy of “money dates,” the importance of aligning spending with your values, and why boring investing often wins in the long run.

Topics we cover in this episode:

• Money as power and a tool for freedom and choice
• Overcoming emotional barriers, shame, and avoidance around money
• How to structure “money dates” and build consistent financial habits
• Aligning spending and saving with your values and future goals
• Salary negotiation strategies and closing the gender pay gap
• Financial planning around maternity leave and caregiving
• Protecting yourself financially in relationships and marriage
• Separate vs. joint accounts and preventing financial abuse
• Important money conversations before having children
• Preparing financially for divorce (even if you think it won’t happen)
• Investing fundamentals: diversification, asset allocation, and long-term strategy
• Risks of following hot stock tips and social media financial trends
• Different types of assets: stocks, bonds, real estate, cash, commodities, crypto, and luxury goods
• Why women investors often outperform men
• Retirement planning with longevity in mind (planning to age 100)
• Long-term care planning and not becoming a financial burden to your loved ones
• The power of compound growth and starting early
Julie’s top tips: consistency, honesty, and self-forgiveness with money

Financial disclaimer: This episode is meant for educational purposes only, and not professional financial, tax, or legal advice. Please seek the advice of a certified financial adv

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‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

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Disclaimer: This podcast and related content are for informational and educational purposes only and do not constitute medical, financial, legal, psychological, or other professional advice. Views expressed are those of the hosts and guests, not their employers, and are not tailored to individual circumstances. Always consult a qualified professional before making decisions. By using this content, you agree the creators are not liable for any outcomes or damages resulting from reliance on it.

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In this episode of The Gynarchy Podcast, we talk with gastroenterologist and host of the House of Pod podcast, Dr. Kaveh Hoda, aka “fiber zaddy”, about gut health, the microbiome, and how to have a healthy digestive system without a fear of food. We cover practical strategies for improving gut health, common GI issues, and why certain trendy tests and detoxes may not be worth your time.

Dr. Hoda explains what makes a gut healthy, why fiber is essential, and how diet shapes the microbiome. He shares insights on the rising rates of colon cancer, red flags you should never ignore, and how to balance a diet that supports your gut while still enjoying food.

Topics we cover in this episode:

• RFK Jr.’s new upside-down food pyramid vs. MyPlate and the ongoing saturated fat debate
• How low-fiber diets can cause diverticula and other issues in the colon
• What defines a healthy gut and why microbial diversity matters
• Strategies to improve gut health: fiber, hydration, plant-based foods, and fermented foods
• Pros and cons of probiotics, microbiome testing, and trendy detoxes
• Gender differences in the gut
• The most common gastrointestinal issues
• Red flags that require medical evaluation
• Rising rates of colon cancer in younger adults and potential contributing factors
• Dr. Hoda’s top tips for gut health

Tune in on Monday, March 9, and make sure to subscribe and stay updated on all of our episodes.

Connect with Dr. Kaveh Hoda:

Instagram:

The House of Pod (@thehouseofpod) • Instagram profile

TikTok:

The House of Pod on TikTok

Bluesky:

The House of Pod (@kavehmd.bsky.social)

X:

Kaveh MD is on Blooski (@thehouseofpod) on X

Apple Podcasts:

The House of Pod

Spotify:

The House of Pod

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The Gynarchy Podcast is avai

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

Newsletter sign up

Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

______

Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Inclusivity statement: The Gynarchy is created for an audience of girls, women, and those assigned female at birth with a focus on their health and experiences. For ease of storytelling we often use she/her pronouns, however the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We...

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Welcome to Season 4 of The Gynarchy Podcast! Today, I’m speaking with award-winning health journalist and author Meghan Rabbitt about how women can better understand, advocate for, and take charge of their health.

In Episode 33: The New Rules for Women’s Health, Meghan draws from her decades of experience covering women’s health and her new book, The New Rules of Women’s Health: Your Guide to Thriving at Every Age, to discuss why women have been historically overlooked in medical research, how misinformation spreads in women’s health spaces, and what women need to know to make informed decisions about their bodies and care.

Here are some of the topics we discuss:

• What are “the new rules” of women’s health?
• Why “male default” medicine harms women and the importance of sex-specific medical research
• The rise of medical misinformation and health influencers in social media
• How to identify credible sources and evaluate health information on your own
• Highlights from The New Rules of Women’s Health book
• How women can become more informed, active participants in their healthcare
• Making the most of short doctors’ appointments
• Reducing shame and breaking taboos about discussing women’s bodies and health
• How pregnancy can affect your health postpartum and beyond
• Helpful tips to optimize your health

Tune in on Monday, February 23, and make sure to subscribe and stay updated on all our episodes.

Where to connect with Meghan Rabbitt:

Website:

The New Rules of Women’s Health - Meghan Rabbitt

Instagram:

Meghan Rabbitt (@meghanrabbitt) • Instagram profile

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Follow Us for Updates:

• Bluesky: @‌thegynarchy (thegynarchy.bsky.social)
• Instagram: @‌thegynarchy (The Gynarchy Podcast (@thegynarchy) • Instagram profile )
• TikTok: @‌thegynarchy (thegynarchy on TikTok )
• YouTube: @‌thegynarchy (The Gynarch

Support the show

The Gynarchy Podcast is available now on YouTube, Spotify, Apple Podcasts, and other platforms.

Follow Us for Updates:‌

• Bluesky: @thegynarchy
• Instagram: @thegynarchy
• TikTok: @thegynarchy
• YouTube: @thegynarchy

Newsletter sign up

Website: www.thegynarchypodcast.com

‌Earn FREE CE/CME credit for listening to our episodes by joining the Learn at Pinnacle app:

https://learnatpinnacle.com/education

______

Medical disclaimer: The content provided on this podcast is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Inclusivity statement: The Gynarchy is created with a focus on women’s health and experiences, and for ease of storytelling we often use she/her pronouns. However, the Gynarchy is committed to inclusivity of all gender identities and sexual orientations. We are committed to building a world where where everyone can f...