If your IBS symptoms aren’t improving on a low FODMAP diet, there may be an overlooked trigger: nickel. In this episode, we explore the interesting connection between Nickel Allergy and IBS, including a condition called Systemic Nickel Allergy Syndrome (SNAS) that can mimic classic digestive disorders like IBS!

YOU'LL TAKEAWAY:

✅ How Nickel Allergy and IBS may be connected through Systemic Nickel Allergy Syndrome (SNAS)

✅ Why some people have IBS symptoms not improving on low FODMAP

✅ Common high nickel foods that may trigger digestive symptoms

✅ When to consider nickel allergy testing or a short-term low nickel diet

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👤 TODAY’S GUEST: TAMARA DEUKER FREUMAN, MS, RD, CSDH

Tamara Duker Freuman is a New York City-based registered dietitian with 15 years of experience in clinical gastroenterology practice settings, specializing in the dietary management of digestive symptoms and diseases. Freuman is also a nationally known health writer and the author of two books, "The Bloated Belly Whisperer" (2018) and “REGULAR” (2023).

📌 Tamara’s Website

📌 Tamara’s Instagram

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✉️ CONNECT WITH ME: ⤵️

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Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

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Colorectal cancer is rising, especially early-onset colon cancer in adults under 50. But the good news is that much of your risk is modifiable.

In this evidence-based episode, we break down what you need to know about colorectal cancer prevention, including the most current research on diet, lifestyle, and the gut microbiome!

YOU’LL TAKEAWAY:

✅ An overview of rising early-onset colon cancer rates and what it means for colorectal cancer prevention

✅ How dietary fibre and colon cancer risk are connected, including the protective role of whole grains and cancer risk reduction

✅ The impact of physical activity and colon cancer outcomes, and how a sedentary lifestyle and cancer mortality are linked

✅ What the evidence says about gut microbiome and butyrate production, plus the role of ultra-processed foods and cancer risk, including red and processed meat consumption

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌Want high touch, comprehensive coaching for IBS & gut health? ⁠⁠⁠Apply For Coaching⁠⁠⁠

📌 https://pmc.ncbi.nlm.nih.gov/articles/PMC9025960/

📌 https://pubmed.ncbi.nlm.nih.gov/26500336/

📌 ⁠https://pubmed.ncbi.nlm.nih.gov/30200062/⁠

📌 ⁠https://pubmed.ncbi.nlm.nih.gov/22074852/⁠

📌 ⁠https://pubmed.ncbi.nlm.nih.gov/40146871/

📌 Episode 40 - Colorectal Cancer Under 50? A Surgeon Breaks Down the Rise & How to Lower Your Risk

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners wanting to improve their digestive health & fitness. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.
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Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even performance!

YOU’LL TAKEAWAY:

✅ What the gut microbiome is and why microbial diversity is critical for digestion, immunity, metabolism, and mental health

✅ How over-sanitizing may reduce microbial resilience and how to apply a targeted hygiene approach

✅ Why exposure to natural environments and pets may positively influence gut microbial diversity

✅ How short bursts of high-intensity exercise can enhance gut health & result in positive microbiome changes

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Want to crush your workouts without the gut distress? Grab my Pre & Post Workout For a Happy Gut Mini Course and Resource Bundle

📌Join FREE Masterclass: 6 Step Blueprint to Conquering IBS & Gut Pain

📌https://doi.org/10.3389/fcimb.2020.00073

📌https://pubmed.ncbi.nlm.nih.gov/23607879/

📌https://pubmed.ncbi.nlm.nih.gov/30883471/

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

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ENJOYING THE PODCAST?

Your rating & review help this show get into the earbuds of more listeners navigating gut issues, IBS & fatigue. Scroll down in Apple Podcasts or Spotify, tap ⭐⭐⭐⭐⭐, and write one quick sentence.

Not sure what to say? Try: “I listen to this podcast because…” 🎧