If I was diagnosed with IBS today, what would I do?

I’ve worked with hundreds of people with IBS and gut health concerns, and while everyone’s journey is unique, there are some key steps that make the process of healing, managing symptoms, and actually living your life again so much smoother.

⏱️ Chapters:

• (00:00) — Welcome to the Gut Fit Nutrition Podcast
• (00:55) — If I Were Diagnosed With IBS Today…
• (01:34) — Setting Foundations for Success
• (01:46) — Step 1: Your Body Is Resilient
• (02:50) — Step 2: Detox the Social Media Noise
• (06:30) — Step 3: Audit Your Calendar & Lifestyle
• (08:43) — Step 4: Work With an IBS-Specialized Dietitian
• (11:40) — Step 5: Find Community & Support
• (13:38) — Join the Gut Harmony Method Program
• (14:46) — Recap: The 5 Things I’d Do for IBS
• (15:15) — The Power of Mindset & Lifestyle Foundations
• (15:47) — Final Thoughts & Next Steps

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Ready for high touch support for IBS? 👩🏻‍💻 Doors open with special discount + bonuses for my Gut Harmony Method Program. Apply now!

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters:

• (00:00) — Free Masterclass: Break Free from IBS (Oct 14–15)
• (00:58) — Welcome to the GutFit Nutrition Podcast
• (01:48) — IBS Is Real: You're Not Alone
• (02:54) — Common Mistake #1: Over-Restricting Your Diet
• (04:22) — How Food Restriction Harms the Gut
• (05:56) — Nutrient Deficiencies and Hormonal Impact
• (07:14) — Common Mistake #2: Ignoring the Nervous System
• (08:51) — Managing Stress for Better Gut Health
• (10:11) — Common Mistake #3: Piecing Together Online Advice
• (12:25) — Detox from Social Media & Find Credible Sources
• (13:55) — Common Mistake #4: Relying Solely on Your Doctor
• (16:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (18:46) — Gut Harmony Method & How to Get Real Relief
• (20:23) — Final Thoughts: You Deserve to Feel Better

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👩🏻‍💻 JOIN THE IBS MASTERCLASS: ⤵️

Save your seat for my next upcoming LIVE free masterclass ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’ on October 14th & 15th, 2025.

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate?

Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS!

⏱️ Chapters:

• (00:00) — Episode Teaser
• (00:49) — Welcome to the GutFit Nutrition Podcast
• (01:37) — Today’s Episode & Announcing Our Guest
• (02:18) — Anouk's Background & Career Journey
• (05:11) — What are Food Intolerances?
• (08:02) — Contributions to the Development of Food Intolerances
• (11:34) — Most Common Food Intolerances in IBS

• (19:09) — Pyramid of Gut Support: A Stepwise Approach to IBS

• (25:23) — IBS Masterclass & How to Join
• (26:12) — Deep Dive: Quatrase, Fructase & Other Intoleran Products
• (32:44) — Comparing Intoleran vs. FODZYME: What’s the Difference?

• (34:30) — Capsules vs. Powders: Which Form Is More Effective?
• (36:37) — Research on Low FODMAP Approaches in Sports Nutrition

• (41:38) — Practical Tips for Using Digestive Enzymes Daily & Safely

• (43:02) — Closing Thoughts

👤 Today’s Guest: Anouk Martini, Intoleran Dietitian

If certain foods leave you feeling bloated, gassy, or uncomfortable, Intoleran is here to help. Intoleran’s enzyme supplements are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine.

📌 Intoleran’s Website

📌 Intoleran’s Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 JOIN THE FREE IBS MASTERCLASS: ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’

📌 Pyramid of Gut Support

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!