The Gut-Brain Conversation: Why Nutrition Impacts Mood
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The Gut-Brain Conversation: Why Nutrition Impacts Mood
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In this episode of Real Life Unplugged, Katherine sits down with Elena, a Master level dietetic student preparing to become a registered dietitian, to discuss their studies around mood and food. Together, they discuss the gut-brain axis, neurotransmitters, chronic stress, inflammation, and how blood sugar regulation can impact mental health, all through a compassionate, trauma-informed lens.
This conversation gently unpacks common misinformation and offers practical, realistic ways to support your mental health through nourishment without guilt, shame, or rigid rules.
This episode is educational and not a replacement for therapy or medical care.
Resources available in the show notes below. 💛
- For PDF Resources (Bingo Card, Journal Prompts) provided by Elena: Real Life Unplugged Podcast | Integrated Wellbeing
- To Connect with Elena (LinkedIn): Elena Engelke | LinkedIn
- To View Elena's Mood and Food Blog: (Link Coming Soon!)
Help Elena Gain Further Information for Her Studies!
- Mood and Food Podcast Episode Knowledge Check: Pre-Podcast
- Mood and Food Podcast Episode Knowledge Check: Post-Podcast
Connect with Integrated Wellbeing Consulting and Coaching at www.integratedwellbeingconsulting.org!