The Great Seed Oil Debate: Are You Fueling Health or Hidden Harm?

They’re plant-based, they’re cholesterol-free, and they’re lurking in everything from “healthy” salad dressings to organic snack bars. But what if the real danger is something far more insidious hiding in plain sight than seed oils or even omega-6 overload?

In this episode of ReInvent Healthcare, Dr. Ritamarie Loscalzo unpacks the heated debate around seed oils—and why the real conversation goes deeper than the typical social media soundbites. Are these oils truly toxic, or can they have a place in a balanced, healing diet? Get ready for a fresh perspective that cuts through the hype and brings it back to what really supports metabolic health.

What You’ll Discover Inside:

• The Hidden Danger in Your “Healthy” Foods: Why seed oils in organic snack bars and salad dressings may be doing more harm than good.
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• The Processing Trap No One Talks About: How industrial extraction methods turn natural fats into metabolic saboteurs.
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• The Omega Paradox: Why even “good” omega-3s can backfire—and how to know when you’ve gone too far.
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• Are You Eating Oxidized Fats? The silent mitochondrial disruptors hidden in your pantry—and how they sabotage your cells.
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• The Real Balance Your Body Needs: The truth about omega-6 vs. omega-3 ratios and how to spot when things are out of control.
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• Do You Actually Need Oils at All? A clear breakdown of when oils can support health—and when they’re best left out.
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Resources and Links:

• Get our Free Guide: The Functional Food Guide to Customize your Food Plan for Health and Longevity
• Join the Practitioner Community: Next-Level Health Practitioner Facebook Group
• Advanced Practitioner Training: Visit INEMethod.com for certifications and clinical tools.

Explore More Episodes on ReInvent Healthcare and Functional Food here