The Gray Area Podcast Por Codependency Kate arte de portada

The Gray Area

The Gray Area

De: Codependency Kate
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Putting your self-healing in relational contexts- estrangement, marriage/partnership, and parenting Kate Gray, LMFT @codependencykate Find me on TikTok, Instagram, and Youtube @CodependencyKateCopyright 2022 All rights reserved.
Episodios
  • Episode 16- Stop telling your kids how their behavior makes you feel
    Sep 30 2025

    So I made a video that said "stop telling your kids how their behavior makes you feel" and it got a lottttttt of pushback. Let's discuss what emotions are and how to handle them in the relationship contexts of parenting, marriage, and with your own parents/estrangement situations.

    Find more @CodependencyKate on YouTube, Instagram, and TikTok

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    1 h y 1 m
  • Episode 15- How to understand Emotions (BEND part 2)
    Sep 23 2025

    The MOST misunderstood topic IN THE WORLD in my opinion.... emotions. In this episode I'll tell you how to understand them and how to process them.

    Find more @CodependencyKate on TikTok, Instagram, and YouTube

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    50 m
  • Episode 14- How to ACTUALLY emotionally regulate (introduction to BEND)
    Sep 16 2025

    We hear sooooo much about emotion regulation but nobody talks about how to do it in a practical and actually USEFUL way. Introducing... my BEND method. BEND is an acronym that stands for behavior, emotions, needs, and desires.

    This is the first episode of a series on BEND, so let me know your questions so I can answer them in the coming episodes! Click to sign up for more info- https://forms.gle/kaqH2qk9sgcrFRMM9

    Find more @CodependencyKate on YouTube, Instagram, and TikTok

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    1 h y 7 m
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