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The Gratitude Podcast

The Gratitude Podcast

De: Georgian Benta
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Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track.

Gratitude changed my life and that’s why I want to inspire 100.000 people to discover how to feel grateful more often and live a happy life.

Let me support you in making gratitude a habit with over 900 free episodes and at least 1 inspiring story per week.

The Gratitude Podcast is one of the top 1% most popular shows out of over 3,000,000 podcasts globally.

2025 Georgian Benta Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)

    Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)
    Apr 7 2026
    Mike isn't just a Pennsylvania State Representative; he is an author and someone who has been navigating life with depression and anxiety for over 16 years. We dive into why he’s dedicated his career—both in and out of politics—to shattering the stigma that still surrounds mental illness.Here is a look at what we discuss in this episode:The Power of "Not Being Alone": Mike shares a poignant memory from his first week of college, crying on the phone with his parents, and the life-changing realization that he wasn't the only one struggling behind closed doors.Gratitude as a Grounding Tool: We talk about how gratitude can keep you anchored during dark moments, but also the "double-edged sword" of feeling guilty for struggling when your life looks "perfect" on paper.Writing Through the Struggle: Mike opens up about his new book, Redemption—a sci-fi story about 20 young adults on a spaceship—and how he used it to process his own journey through clinical depression.Finding Perspective: We explore how the simple act of serving others and volunteering can actually help pull you out of your own head and improve your mood.Mike is a great example of how you can be a high-achieving, seemingly "happy" person while still fighting these internal battles. I hope this conversation reminds you that no matter what you’re going through, you are not alone, and there is always a path forward.I really think you’re going to find a lot of value in Mike’s story. Let’s jump in!Resources:Up to 16 free meals AND 3 free gifts: https://HelloFresh.com/gratitude16 You can find the book on Amazon here: https://www.amazon.com/Redemption-Spades-Trilogy-Book-1-ebook/dp/B07C7M8WT8/ Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:04:30 – Meet Mike Schlossberg: Mike discusses his background in state politics, his 16-year battle with clinical depression and anxiety, and how his mental health journey inspired his sci-fi novel, Redemption.08:45 – The Illusion of Happiness: The host asks how Mike can be so outgoing and happy on the outside while battling depression on the inside. Mike explains the "dual tracks" of the human mind and experiencing multiple emotions simultaneously.13:20 – Crossing the Line into Clinical Illness: Mike outlines the diagnostic criteria for mental illness, explaining how to recognize when normal sadness crosses the line into a clinical issue that interferes with daily functioning.17:15 – The Double-Edged Sword of Gratitude: A deep dive into how gratitude keeps Mike grounded. He candidly discusses the challenge of feeling guilty for being depressed when your life looks objectively wonderful from the outside.22:40 – Finding Perspective Through Suffering: The host shares the value of gaining comparative perspective, referencing Viktor Frankl's Man's Search for Meaning and how understanding the struggles of others can be therapeutic.26:15 – Advice to a Younger Self: Mike reflects on what he would tell his 20-year-old self. He discusses how depression breaks your thinking patterns and the importance of recognizing the good things that still exist in your life.31:00 – The "Perfect Life" Trap & Social Media: A discussion on why high-achieving people with seemingly perfect lives still struggle with mental health. They touch on biology, the pressure placed on overachievers, and the negative impacts of social media.34:50 – Legislative Action for Mental Health: Mike explains how his personal struggles influence his political work. He highlights his efforts regarding anti-suicide legislation, supporting mothers with postpartum depression, and fixing public school funding.37:20 – Expressing Personal Gratitude: When asked who he is grateful for right now, Mike lists his wife Brennan, his two children, his extended family, his incredibly supportive staff, and his constituents.38:45 – Book Release Details & Closing: Final information on Mike's young adult novel, Redemption, where listeners can purchase it on Amazon, and closing thoughts on the power of sharing our stories.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    41 m
  • The Secret to Worthiness: Shifting from Fear to Love - Rebecca Rosen (ep. 982)

    The Secret to Worthiness: Shifting from Fear to Love - Rebecca Rosen (ep. 982)
    Mar 31 2026

    She has advised such Hollywood stars such as Jennifer Aniston and Courtney Cox, joining us for a profound conversation, internationally acclaimed spiritual medium and best-selling author, Rebecca Rosen, who has made it her mission to open communication between the spirit world and our day-to-day lives. Rebecca, whose detailed readings have amazed clients and led to national media appearances, discusses her latest book, What's Your Heaven.

    In this episode, we dive into the spiritual tools needed to navigate chaos and find clarity:

    • From Victim to Empowered: Learn to shift from asking "why is this happening to me?" to asking, "What is this here to teach me?" to find the gift and silver lining in any challenge.1
    • The Worthiness Wound: Rebecca reveals why worthiness is the number one struggle for most people and how to stop conditioning your self-worth on external accomplishments and material success. Discover a powerful, daily practice of being grateful to yourself for 3-5 things to build self-honor and attract abundance.
    • Intuition as Your GPS: Understand how your intuition is your internal GPS system—a deep knowing found in the heart, not the analytical mind.
    • Healing the Shadow: Learn why you must acknowledge and sit with "shadow feelings" like anxiety and fear, recognizing them as important guidance, and how to "feel it to heal it" to shift your vibration toward peace and love.

    Discover how cultivating authentic gratitude every day can change your energy and empower you to co-create your own "heaven on earth"

    Resources:

    Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!

    Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.

    Timestamps:

    00:00 Rebecca Rosen’s spiritual awakening and practical wisdom on signs, gratitude, worthiness, and intuition — Rebecca shares how a personal crisis and messages from spirit opened her psychic gifts and led her to help others heal.


    10:00 Choosing gratitude in times of chaos — Rebecca explains how uncertainty, pain, and global upheaval can become opportunities to reconnect with purpose, empowerment, and the light.


    20:00 Receiving signs from spirit and feeling supported — She describes how signs, inner guidance, and gratitude can help us feel less alone and more connected to a loving spiritual team.


    30:00 Worthiness comes from within, not from achievement — Rebecca explores why so many people struggle with self-worth and how love, presence, and authenticity matter more than status or success.


    40:00 A daily self-gratitude practice for building worthiness — She shares a simple exercise of appreciating yourself each day to strengthen self-worth and open up to more abundance.


    50:00 Intuition as our sixth sense — The conversation ends with Rebecca’s perspective on intuition as an inner compass and how to work with difficult emotions instead of resisting them.



    Experience more abundance on georgianbenta.com/abundance

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    51 m
  • Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)

    Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)
    Mar 24 2026
    Welcome to another episode of *The Gratitude Podcast*, where we dig deep into the moments that shape us and the practices that keep us thriving.Jennifer’s story is nothing short of a modern comeback: after a painful pregnancy, a traumatic surgery, a painful divorce, and even selling her first skincare company for a dollar, she emerged from rock‑bottom with a renewed sense of gratitude and a fierce, self‑generated gumption. She’ll share how vulnerability—letting herself be truly seen and asking for help—became the catalyst that turned her lowest points into fuel for growth.In this conversation we’ll explore:- The power of vulnerability: why opening up to others unlocks gratitude and creates deeper connections. - Everyday gratitude rituals: morning gratitude moments, a dedicated “Thursday night” retreat, and mindful eating lessons learned at a Buddhist monastery. - Balancing ambition and interdependence: how to stay driven without burning out, and why a “full cup” lets you give more generously. - Gumption in action: embracing resourcefulness, perseverance, and an inner fire that keeps you moving forward, no matter the obstacles.Whether you’re navigating your own setbacks, looking for practical ways to weave gratitude into a hectic schedule, or simply craving inspiration to keep the flame alive, this episode offers raw honesty, actionable habits, and a reminder that the most resilient people are often the ones who dare to be vulnerable. Resources:Head to https://AirDoctorPro.com and use promo code GRATITUDE to get UP TO $300 off today!Thank you so much for listening to The Gratitude Podcast! Please rate and review us everywhere you listen to podcasts, including Spotify & Apple Podcasts.Timestamps:02:55 – Family focus: Jennifer talks about her twin boys and her growing comfort sharing her story.03:48 – Vulnerability & gratitude link: Host proposes exploring how being vulnerable unlocks deeper gratitude.04:57 – Defining vulnerability: Being completely open, letting others in, then adding gratitude to stay present.05:34 – Gratitude after vulnerability: Small daily blessings become more noticeable once we lower our walls.06:34 – Asking for help: Jennifer recounts early difficulty asking for help and the relief when others responded.07:42 – “Superwoman” pressure: The cost of trying to do it all, leading to burnout and the need to re‑evaluate priorities.08:55 – Expectation gap: Others didn’t understand her request for help because they expected her to be the rock.09:42 – Gratitude for assistance: Learning to thank genuinely and recognize the fine line between asking and expecting.10:14 – Strength in interdependence: True strength comes from trusting others and being vulnerable, not from solitary toughness.11:09 – Balancing gratitude daily: Jennifer’s routine – 10‑minute morning gratitude, intermittent thank‑you pauses throughout the day.12:32 – Thursday “reset” night: Setting aside one night a week for solitude, reflection, writing, and mindful gratitude.13:42 – Importance of a weekly gratitude habit: Suggests a 2‑hour, phone‑free block for personal gratitude practice.15:00 – Mindful eating & Buddhist retreat: How silent eating taught her to be present with food and the body.16:57 – Self‑care isn’t selfish: Shifting mindset to prioritize personal well‑being so she can give more to others.18:51 – “Empty cup” analogy: Being “selfish” enough to refill yourself enables abundant giving.20:41 – Spreading gratitude: Gratitude’s ripple effect inspires and uplifts those around us.21:18 – Defining gratitude: Jennifer revisits her divorce experience as the moment gratitude became a felt emotion.23:06 – Paying it forward: Using podcasts, writing, speaking to help others rebuild, as others once did for her.24:19 – Intentional daily questions: Checking alignment of job, people, and joy to stay rooted in gratitude.25:35 – Vulnerability expands emotions: Being open deepens feeling richness and confidence.26:50 – Owning life’s ups & downs: Authentic acceptance of past choices fuels solid ground and self‑assurance.27:51 – Gratitude + vulnerability = unwavering confidence: Internal work creates humility and resilience.28:32 – Resourcefulness & “gumption”: Gratitude uncovers resources; gumption means relentless internal fire.30:50 – Personal “gumption” mantra: Keep the inner flame lit, push through obstacles, land on your feet.32:01 – Chosen family: Small, deep friendships become a supportive “family” through vulnerability and gratitude.Experience more abundance on georgianbenta.com/abundanceAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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    36 m
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