Ever wonder why your metabolism slows down with age, or why it seems impossible to maintain your energy on the daily? In this episode you’ll learn why muscle mass is the secret to speeding up metabolism and boosting energy levels like never before; and why building muscle through strength training is a MUST and a game-changer for women that can transform your body, improve your health, and help you to feel unstoppable every day!

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Ready to start building your muscle mass for a stronger metabolism but don’t know where to begin? I am here to help!! To find out how, send an email to: healthcoachingwithbarbara@gmail.com; or
Click here to grab a spot on my calendar for your free Metabolism Boosting Strategy Session today!

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

If losing weight after 40 has been a struggle for you and the new injectable GLP-1 weight loss drugs sound like the “miracle solution” you’ve been searching for, then this episode is for you! Tune in now to find out how GLP-1s work; whether GLP-1s can help you achieve weight loss results that last; and what these drugs mean for your body and your health in the long-run; along with some safer alternatives that can give you the GLP-1 weight loss effects you’re looking for – without the shot.

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And...if the idea of shedding a few pounds and feeling your best — without injectable drugs — sounds great to you, but you’re not sure where to start? I’m here to help! Together, we’ll create a personalized plan that fits your lifestyle and makes weight loss simple, enjoyable, and sustainable. To take that first step toward turning of losing weight and keeping it off into reality, send an email to: healthcoachingwithbarbara@gmail.com to set up your free strategy session with me! Looking forward to chatting with you soon! ~ Barbara----more--------more----

Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.

Does the idea of eating fats leave you fearful of gaining weight and adding belly fat to your midsection? In this episode, you’ll find out why avoiding dietary fats is the last thing to do if your goal is losing belly fat and extra pounds in a healthy way — and keeping it off — especially if you’re over 40! Tune in now to get the “skinny” on fats when it comes to your weight, your waistline – and your health — that just might surprise you and set you free from the fear of fat!

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Over 40, struggling with belly fat, and weight loss seems impossible? You can win that battle once and for all — without dieting or starvation! Get the strategy and support you need to finally shed those extra pounds and that stubborn belly fat — and keep it off! What are you waiting for? Start reclaiming your waistline, your energy, your confidence, and loving what you see when you look in the mirror today ­with Board Certified Master Health Coach, Barbara Walsh.

Curious and want to know more? Go to: https://www.goodnaturewellness.com/bellyfat-breakthru-session

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Disclaimer: The Good Nature Wellness Podcast offers information about nutrition, health, and wellness that is designed for educational purposes only. Any opinions expressed, or information that is presented by NBC-HWC Board Certified Master Health Coach, Barbara Walsh, is not a substitution for, nor should it be used as a replacement for medical advice, or to diagnose or treat any medical condition. If you have any concerns or questions about your health, you should always consult your physician or other health-care professional. Do not disregard, avoid, or delay seeking medical advice or treatment from your physician or other health care professional because of something that you may have heard in this podcast. Please note that while every effort is made to broadcast information that has been carefully researched and is current, ongoing developments in medical research may impact health, wellness and nutritional advice included in this podcast. No assurance can be given that information or advice included in this podcast will always include the most recent findings or developments related to the material in this or any episode. Any information provided in this podcast is to be used solely at your own risk. Under no circumstances will Barbara Walsh, Wholly Health Coaching, LLC, dba Good Nature Wellness be responsible for damages in connection with the use of this podcast.