The Godfather of Small Group Training: Alwyn Cosgrove

This episode isn't just about Alwyn's journey; it's about the transforming landscape of the fitness industry.

We chat about the shift towards short-term, high-priced programs and the increasing significance of mental health in conjunction with physical fitness.

We delve into all things small group training. As fitness professionals, we need recognition, and we discuss the importance of this aspect.

We also delve into our growth through books - including Alwyns program design book and Simon Sinek's 'Start with Why'.

Our conversation underscores the potential of literature as a tool for learning and self-improvement.

As we round up, we cast a look at future plans and opportunities. Our philosophy emphasizes investing in oneself and the importance of lifelong learning.

Alwyn also shares a glimpse into his method of planning out the year in 90-day chunks.

We then take a detour to the world of live events and seminars, sharing our personal experiences and the transformative potential they hold.

Whether you're a fitness enthusiast, a newbie coach, or a seasoned professional, this episode is packed with insights and actionable advice you wouldn't want to miss.