Episodios

  • Choosing Freedom Over Expectations as a Wife, Mother, and Business Owner with Rosemary Dede
    Jul 17 2025

    Today I sit down with holistic business coach Rosemary Dede—homeschooling mama of three, podcast host, and soul-led entrepreneur—to unpack what it really means to create success on your own terms.

    From her early years in a corporate sales role in Belgium, to moving to Ghana and eventually launching her own coaching business, Rosemary’s story is a powerful example of choosing freedom over expectations—and building a life that reflects your values.

    We dive into:

    • The myth of work-life balance and why harmony is a better goal
    • Navigating identity shifts as a mother and entrepreneur
    • Overcoming imposter syndrome and honoring your unique path
    • What it takes to walk away from stability—and say yes to soul-aligned work
    • How to create space for both ambition and presence in your day-to-day life

    Whether you're a mama navigating business, a dreamer stuck in a 9-to-5, or just someone longing for more alignment and ease—this episode will leave you feeling seen, inspired, and supported.

    🎁 BONUS: Head to Rosemary's website to download her free Business roadmap, and use it to help you build a sustainable business without burnout! Go to it here → https://rosemarydede.com/

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
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    56 m
  • From Burnout to Soul-Led Success with Grace Emmons
    Jul 10 2025

    I sit down with transformational coach and energy healer Grace Emmons—and wow, what a ride.

    We dive into:

    • How Grace went from six-figure pharma consultant to intuitive healer and spiritual entrepreneur
    • The rock-bottom moment that cracked her wide open—and led to her first Reiki session
    • Following intuitive nudges without having any of it make logical sense
    • How pregnancy catalyzed a major career pivot (and what it’s like to walk away from a $300K job with zero safety net)
    • My own messy, sacred rebirth after hitting rock bottom in my marriage and leaving religion behind
    • The powerful intersection of feminine energy, motherhood, and building an intuitive life and business
    • How to trust yourself when society says don’t you dare
    • Why intuition is never loud, logical, or linear—but always life-changing

    Take Grace’s Free Intuition Archetype Quiz
    Want to know how your intuition speaks to you? Take Grace’s free quiz and discover your personal intuitive style:
    👉 https://forwardwgrace.com/quiz

    📲 Connect with Grace
    Instagram: @forwardwgrace

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
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    53 m
  • Why Women Lose Themselves (and How to Finally Put Yourself First)
    Jun 26 2025

    Let’s be real… most women have spent their whole lives being told how to be desirable —
    But never how to actually desire for themselves.

    In this episode, we’re flipping that script.

    I’m joined by Michal Emily Schuster as we get raw about what happens when women keep coming last.

    We’re diving into:
    🔥 Why “putting yourself first” isn’t selfish — it’s survival
    🔥 The untold truth about how societal norms disconnect women from their bodies, beauty, and desires
    🔥 My Sacred Lingerie Date — and how lingerie has nothing to do with looking sexy for someone else, and everything to do with reclaiming your sensuality
    🔥 The real reason so many women feel disconnected from their style, confidence, and pleasure — and how to change that
    🔥 How the feminine and masculine actually work together to help you create a life that feels damn good

    If you’ve ever felt like you’ve lost yourself…
    If you’ve ever struggled to own your beauty, your worth, your desires…
    If you’re ready to come home to your body and finally, fully take up space…

    This is your reminder — she comes first.
    And that “she” is YOU.

    Connect with Michal on Instagram: https://www.instagram.com/michalemilyschuster?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==


    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
    Fa...

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    47 m
  • From Self-Doubt to Self-Possessed: My Real Confidence Glow-Up
    Jun 18 2025

    A year ago, I was right on the edge.

    Smiling. Hopeful. Nervous as hell.
    I had just started my business. My marriage was shifting in big, uncomfortable ways. I had a closet full of cute outfits but still didn’t feel at home in my body.

    And even though I looked like I had it together, I was scared to be seen.
    Really seen.

    Since then?
    I’ve said yes to the wildest invitations life had for me.
    I’ve walked through sacred plant medicine journeys that cracked me open in ways I can’t unsee.
    I’ve sat with the hard truths in my relationship—and started telling the truth in all the places I used to stay quiet.

    And somewhere in the middle of all that unraveling...
    I stopped hiding.

    In this episode, I’m taking you behind the scenes of my personal evolution over the past year:
    → what shifted in my energy
    → how I moved from self-conscious to self-led
    → what it really took to become the woman I am now (and why it wasn’t just about outfits or confidence—but about truth, nervous system healing, and full-body reclamation)

    If you’re standing on the cusp of your own becoming—this one’s for you.

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
    Fa...

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    53 m
  • Get Undressed. Get Honest. Get Your Power Back.
    Jun 10 2025

    Let’s be real — some days feel like you’re glowing, and some days feel like you're barely keeping it together.

    I’m sharing a deeply personal ritual I turn to when life feels messy, heavy, or like I’m one dirty dish away from a meltdown. It’s not about perfection or pretending — it’s about reconnecting with your body, your beauty, and your breath right where you are.

    Inside, I’ll guide you through my Reclaiming Radiance Ritual — something you can do in under 15 minutes to:

    💋 Reconnect with your body (without needing to fix her)
    💋 Create a moment of sacred beauty in the chaos
    💋 Feel like you again — soft, grounded, powerful AF

    This is slow. It’s sensual. It’s soulful. And it might just be your new favorite reset button.

    🎁 Free Gift:

    Want to take it deeper?
    Download my Sacred Lingerie Date Guide — a self-honoring ritual for reconnecting to your body, beauty, and inner goddess (no partner, weight loss, or fancy lace required).
    👉 https://glow.marenswenson.com/sacredlingeriedate

    🔥 Come Play with Me Live:

    My next virtual retreat — She Comes First — is happening June 28–29, and it’s gonna be a full-body, soul-deep homecoming.
    Think sensuality, self-love, laughter, and liberation. You in?
    👉 glow.marenswenson.com/shecomesfirstretreat

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
    Fa...

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    28 m
  • I Got a Mommy Makeover—Here’s the Real Story
    May 28 2025

    Let’s talk about it—cosmetic surgery, body image, and the healing (and hella confronting) road to self-love.

    In this episode, I’m sharing the raw, unfiltered truth behind my decision to get a mommy makeover:

    ✨ What led me to do it—and what I was (and wasn’t) trying to fix
    ✨ The emotions I didn’t expect to surface before and after surgery
    ✨ Why changing your body doesn’t automatically change how you feel inside
    ✨ The difference between performing confidence vs. actually feeling it
    ✨ And how I learned to love my body from the inside out

    This isn’t a pro-surgery episode. It’s not anti-surgery either.
    It’s an invitation to listen to your body, your truth, and your own damn desires—without shame, guilt, or anyone else’s opinions.

    Because confidence doesn’t come from a flat stomach.
    It comes from self-trust.

    ✨ Want to reconnect to your own radiance?
    Grab my free Sacred Lingerie Date Guide to start dressing (and living) for you.

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
    Fa...

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    40 m
  • The 6 Style Lies Making You Feel Like Sh*t (And How to Break Free!)
    Apr 25 2025

    Ever looked at your closet and thought, “Ugh, nothing feels like me”?

    Or caught yourself saying, “I’ll wear that when I lose weight / feel less stressed / have somewhere fancy to go”?

    In this episode, I’m unpacking the six sneaky style stories that might be running the show—and keeping you from feeling confident, radiant, and like your damn self.

    Spoiler: It’s not about the clothes.

    It’s about the beliefs underneath them.

    We’ll dig into thoughts like:

    • “It’s not worth spending money on clothes right now.”
    • “I don’t want to be the only one dressed like that.”
    • “I’ll care about how I look when life slows down.”

    And I’ll show you exactly what’s really going on under those stories—and what to do to start shifting them.

    Because your style isn’t shallow--it’s sacred!

    And it’s time you stopped dressing like a ghost of who you used to be!

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
    Fa...

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    30 m
  • How I "Boxed" My Way Out of Postpartum with Amy Brennaman
    Apr 7 2025

    Join Amy, an author, crystal energy healer, and self-love coach, as she shares her journey from postpartum depression to empowerment. Discover how boxing, color therapy, and crystals helped her heal and reclaim her confidence. Amy also discusses how she uses these tools to support women in building self-love and advocating for their worth.

    In this episode, we discuss:

    • Overcoming postpartum depression through boxing
    • The power of color therapy for emotional healing
    • Using crystals for daily healing and meditation
    • Empowering women to embrace confidence and self-love

    Tune in for an inspiring conversation on healing and empowerment!

    Connect with Amy: HERE

    Dress Like a Goddess in 90 Seconds - And I really mean it! Grab this free guide that is short, simple, but packs powerful, tangible results so you can start dressing like your REAL and most AUTHENTIC self every day! Grab it HERE.

    Feeling disconnected from your beauty and your body? Then take yourself on a Sacred Lingerie Date, where I lead you through a soul-reviving practice to connect to your femininty and feel radiant for your eyes only, no one else's. Grab it HERE.

    Need some real LIVE custom support from me without having to schedule a zoom? Purchase a quick and easy Style and Sensuality Reset, where I will review what's happening in your life, closet, and body, and send you a personalized video response back with exactly why your style feels off and what to do about it—plus personalized shifts to help you feel confident in your body, connected to your sensuality, and lit up by how you show up every day. Learn more HERE.

    Connect with me online:
    Website: www.marenswenson.com
    Fa...

    Más Menos
    40 m