Concert pianist and healthy-eating expert Dr. Gustavo Tolosa, co-author with Shayda Soleymani of Live Your Healthiest Life!, demonstrates a recipe from the book that will enliven your holiday table!

Visit Dr. Tolosa's website: www.plantemus.com

Subscribe to his channel: https://www.youtube.com/@plantemus

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Gary Yourofsky may have created more vegans with his lecture "The Best Speech You'll Ever Hear" than anyone has with a book or a movie. After burning out on the lecture circuit for more than a decade, he's back advocating for the animals.

Please consider donating to Sasha Farm: www.sashafarm.org

Follow Gary's Instagram https://www.instagram.com/realgaryyourofsky

Watch Gary's "Best Speech You'll Ever Hear": https://www.youtube.com/watch?v=U5hGQDLprA8

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

In this conversation with Glen Merzer and Shayda Soleymani, co-author of Live Your Healthiest Life they discuss the profound impact of nutrition on health, particularly during stressful times while making Family Harvest Salad. She references historical studies from World War II that illustrate how dietary choices can influence heart disease rates. Shayda emphasizes the importance of maintaining a healthy diet to manage stress effectively.

Enjoy this conversation and recipe!

Visit Shayda's website: www.healthycookingwithShayda.com

Subscribe to Shayda's channel https://www.youtube.com/@healthycookingwithshayda

Visit our website: https://www.theglenmerzershow.com

Get my new book, 'America Goes Vegan!' here: https://shorturl.at/dgrLQ

Get "Live Your Healthiest Life" here: https://shorturl.at/bitDE

To order Sweet Indulgence Sweet Indulgence by Chef AJ and me, the healthiest and most beautiful dessert cookbook ever!: https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

DISCLAIMER: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.