George sits down with Gary Brecka to talk health, the drama in the medical space, and a deeper, more personal side of Gary you haven’t seen before. Enjoy the episode.

Visit https://www.eightsleep.com/janko and use code JANKO for $350 off Pod 5 Ultra, $200 off Pod 5 Core from Eight Sleep!

Head to http://basedbodyworks.com and use code GEORGE for 20% off and also get a free toiletry bag when you order one of the sets!

Follow George!

Instagram: ⁠https://www.instagram.com/georgejanko⁠

Twitter: ⁠https://twitter.com/GeorgeJanko⁠

TikTok: ⁠https://www.tiktok.com/@georgejanko⁠

Follow Shawna!

Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠

Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial

Business Inquiries Email: ⁠george@divisionmedia.co

Chapters:

00:00 Intro

00:05 Faith, Physiology & Why Science Made Him Believe in God

00:24 “I’d Bet My Entire Career On This”

02:30 Who Gary Brecka Is & What He Actually Does

08:05 Science vs The Gospel — Can They Coexist?

12:40 The Real Problem With Modern Health Advice

15:26 NAD, Deficiencies & Giving The Body Raw Materials

20:12 Supplements vs Lifestyle — What Actually Matters

23:48 The Simplicity We Overcomplicate

30:33 Hormone Therapy & The Ferrari Analogy

34:50 Why Most Doctors Aren’t The Enemy

38:00 Insurance, Incentives & The Pill-First System

42:15 The Three Pillars: Sleep, Mobility, Sunlight

46:29 48 Months of Breathwork Without Missing a Day

50:40 Grounding, Circadian Rhythm & Free Optimization

57:10 Bloodwork, Insulin & Metabolic Dysfunction

01:01:38 How The Brain Eliminates Waste (Glymphatic System)

01:08:20 Inflammation — The Root of Chronic Disease

01:16:32 Why Ketosis Changes Everything

01:22:50 Chronic Disease & America’s Health Crisis

01:25:44 What He Learned Studying Mortality

01:33:13 Faith, Depression & Renewing The Mind

01:41:00 Identity, Discipline & Self-Control

01:48:29 Good vs Evil — Culture, Politics & Health Freedom

01:55:40 Taking Ownership of Your Family’s Health

02:04:40 Breaking The Injury & Weight Gain Loop

02:10:50 Fasted Training & Essential Amino Acids

02:19:15 Growing Up Under A Disciplinarian Father

02:23:30 Cutting Tobacco & Hard Labor Lessons

02:28:00 Work Ethic, Responsibility & Legacy

02:33:33 Closing Thoughts

In today’s episode, we’re running it back. I’ve heard the response loud and clear, you want more Shawna. So sit back and enjoy a deeper dive into the life of Mrs. Shawna Lee Janko.

Follow George! Instagram: ⁠https://www.instagram.com/georgejanko⁠

Twitter: ⁠https://twitter.com/GeorgeJanko⁠

TikTok: ⁠https://www.tiktok.com/@georgejanko⁠

Follow Shawna!

Instagram: ⁠https://www.instagram.com/shawnadellaricca/⁠

Youtube: ⁠https://www.youtube.com/@ShawnaDellaRiccaOfficial⁠

Business Inquiries Email: ⁠george@divisionmedia.co⁠

Chapters:

00:00 The Tension Before the Apology

01:10 George Apologizes to Shawna

04:02 Why I Didn’t Let My Wife Speak

05:17 Shawna’s Childhood & Family Dynamic

07:37 Watching My Mom Start Over

08:22 My Relationship With My Father

10:48 Growing Up Between Stability and Chaos

14:27 When Modeling Entered My Life

18:03 The Pressure of Being Seen

21:14 The Dark Side of the Industry

25:36 Learning Self-Worth Outside of Money

29:50 Seasons of Financial Uncertainty

33:09 What I Learned From My Parents’ Marriage

36:10 How Divorce Shaped My View of Love

40:02 How I Found My Faith

45:06 What Surrender Actually Meant

49:05 Trusting God Over Emotions

52:38 Faith During Career Growth

56:46 Keeping God Above Success

01:02:03 When My Career Took Off

01:03:00 Meeting George & Early Red Flags

01:07:35 Power Dynamics in Marriage

01:12:11 Respect, Submission & Misunderstanding

01:16:05 What Marriage Actually Requires

01:21:46 Choosing Love When It’s Hard

01:24:03 Business, Ambition & God’s Order

01:28:30 Final Reflections on Faith & Marriage

Welcome back to The George Janko Show. In Episode 141, I sit down with James Dumoulin, founder of School of Hard Knocks, who learns directly from millionaires and billionaires how money is really made. No theory, no hype. Just real lessons, real mindset shifts, and truths most people never hear. If you want an honest look at how wealth is built, this episode is for you.

Follow James on social media to stay connected:

Instagram: https://www.instagram.com/theschoolofhardknockz

TikTok: https://www.tiktok.com/@theschoolofhardknocks

Follow George!

Instagram: https://www.instagram.com/georgejanko

Twitter: https://twitter.com/GeorgeJanko

TikTok: https://www.tiktok.com/@georgejanko

Follow Shawna!

Instagram: https://www.instagram.com/shawnadellaricca/

Youtube: https://www.youtube.com/@ShawnaDellaRicca

Official Business Inquiries Email: George@divisionmedia.co

Chapters:

00:00 Why Most People Stay Broke

01:18 Starting With Nothing

02:43 Learning From Billionaires Up Close

04:09 The System Isn’t Built for You

05:40 Why Young People Feel Financially Trapped

07:22 Fame, Money, and Empty Wins

09:15 Watching Wealth Change People

11:34 Logan Paul, Circles, and Access

13:06 The Hidden Cost of Status

15:05 Comedy, Humility, and Earning Respect

16:58 When Success Still Feels Hollow

18:44 Faith That Grounded His Ambition

21:05 Why Money Exposes Identity

23:10 Gratitude as a Wealth Strategy

24:47 Confidence Without Needing Approval

27:15 The Moment He Checked Himself

29:52 Choosing Peace Over More Money

30:22 How He Actually Prays and Thinks

31:04 The Habit That Changed His Direction

31:36 Owning Mistakes Before Growth

33:49 Redefining What “Enough” Means

34:20 God’s Timing With Success

35:35 The Difference Between Belief and Obedience

36:13 A Family Wake-Up Call

37:03 Trusting God Through Fear

38:00 Lessons Learned the Hard Way

40:47 Hearing God Over Opportunity

42:21 Why Discipline Beats Motivation

42:42 New Faith, New Struggles

58:13 Self-Control, Money, and Forgiveness

01:05:36 Gratitude After Real Success