• The Gentle Rebel Podcast

  • De: Andy Mort
  • Podcast
The Gentle Rebel Podcast Por arte de portada

The Gentle Rebel Podcast

De: Andy Mort
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  • Resumen

  • A podcast about engaging with creative spirit, deep sensitivity, and playfulness to make space for peace, meaning, and human connection in a world that struggles to slow down.
    Andy Mort
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Episodios
  • Do You Truly Accept and Understand Your Underlying Personality Traits?

    Do You Truly Accept and Understand Your Underlying Personality Traits?
    Jun 22 2018
    Many people wish they were different. They compare themselves with others and think that life would be better if only they had their traits, gifts, and confidence. They struggle to accept their nature, and in so doing fail to enjoy everything their uniqueness brings. “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” - Howard Thurman Think about it for a second. What the world needs is for you to conform to its own needs. It needs you to buy the stuff it says you need. It needs you to be predictable. What the world needs is for you to fit in and be like everyone else. In other words, it needs you to rely on the stuff it paints as important, and neglect the stuff that actually matters to you. Perhaps this is better described as what the world "wants". Because as Thurman says, what the world actually "needs" is people who have come alive. A world of people who have come alive is a world of love, creativity, and acceptance. It's a world where people live at peace with themselves, and in full acceptance of the aliveness of everyone else. Stop asking what the world wants from you. Forget trying to change in order to fit in better. Look at what brings you joy, and accept those parts of yourself. What brings you to a place of flow? Do those things and the wants, comparisons, envy, and unhealthy competitiveness will naturally drain away. In this episode of the podcast we look at these ideas in more depth. We examine the first of three disciplines that come from Stoic Philosophy, which is a great help to us as we think about how to thrive as introverts and sensitive types in the modern world. How can you accept who you are? We consider the Big 5 Personality Traits, and what they can teach us about how who we are is both fixed and flexible. By accepting what is fixed, we are able to develop our temperamental flexibility. I share why personality is like a bead on a rubber band. It's my hope that by the end of the episode you will see that you have more control over your personality than you might otherwise think.
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    34 m
  • The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller)

    The Myers-Briggs Type Indicator Still Has a Lot to Teach Us (a chat with Bo Miller)
    Apr 1 2018
    You may well be familiar with the Myers-Briggs Type Indicator. It's one of the most recognised and used personality tests in the world. It is based on the psychological theory of Carl Jung along with Katherine Cook Briggs and Isabel Briggs Myers. In this week's podcast I chat with Bo Miller, who is an author, blogger, podcaster, introvert, and certified Myers-Briggs practitioner. He helps people identify and maximise their unique gifts through his website, iSpeakPeople. It's a site for INFJs (a Myers-Briggs personality type). However, Bo publishes great stuff for introverts of all colours. You can download his free ebook, The INFJ Personality Guide, which is a fantastically in depth look at life as an INFJ. Criticisms of The Myers-Briggs Type Indicator I loved talking to Bo about the MBTI, and its use in our lives. Over the years of working with introverts and sensitive types I have come across various critics of the test. It was lovely to talk with Bo though, who recognises that while it is not perfect, it carries a huge amount of value. It helps us better understand ourselves, others, and maximise our own impact on the world. Escaping Tribalism and Reductionistic Language Conversations about introversion can be deterministic; a pre-determined set of characteristics and values. Introverts have no control over what they are capable of...and what they are incapable of. We are good at building walls around ourselves, using labels to justify the behaviours and attitudes we want to get away with. But this is not helpful, necessary, or healthy. What I love about Bo Miller's approach to this topic is that he sees the Myers-Briggs Type Indicator as a tool we can use to free ourselves. It's not a tool to label and thus restrict our self-understanding, but one to help us better understand who we are and how we can create conditions in our lives for the best way of being. It's important for all of us to embrace this approach. To enjoy the validation of recognising ourselves in a certain personality profile, whether that's as an INFJ. But then to use it as a way to understand ourselves within the context of the richly spiced variety of humanity, of which we are but one small speck. In the interview you will learn: Why the MBTI is still relevant today What it helps us understand about ourselves and other people Why Bo wanted to be a licensed practitioner Bo's favourite kind of resources to create (as a podcaster, writer, YouTube creator etc) What advice Bo would impart to his younger self if he could How Bo balances family, work and business life, without burning out Over to You What did you enjoy about this interview? Has it changed anything in your understanding of yourself as an introvert? I'd love to hear your thoughts in the comments below. Support the Podcast and get bonus extras:
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    48 m
  • 60 | I Can’t Wait

    60 | I Can’t Wait
    Jun 6 2024
    In this episode of The Gentle Rebel Podcast, I talk about some things that came out of our conversation in The Haven around the prompt, "I can't wait". What do you struggle to wait for? https://youtu.be/sAeb-3AlzhI There are many angles from which we can look at these words. What comes to mind for you? Maybe you can't wait for something to arrive. Perhaps you can't wait for it to be over. Or maybe you get tetchy or anxious when you're forced to wait. I Can't Wait... For the next episode. For kick-off. To feel better. Around. To get on the road. To get this over with. To get there. …it makes me testy. To see you. For this to start. For this to end. To leave. For the lunch break. To go. …it makes me anxious. To get home. …I need to keep myself busy. What else comes to mind for you? In The Episode, I Explore: Patience and Impatience (rushing into decisions that naturally take time) Excitement and possibility (allowing ourselves to look forward) Pausing to check vs checking ourselves (highly sensitive people might respond more slowly AND quickly to stimuli) How the impermanence of things can help us be more peaceful in the present, and less likely to wish away time The power of anticipation, expectancy, and bad endings Join the conversation in The Haven: https://the-haven.co https://www.youtube.com/watch?v=lzDsxewUa5s&
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    45 m
Psicología Hygiene & Healthy Living Ciencias Sociales Éxito Personal Relaciones
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