The Genesis Zone with Dr Brian Brown Por arte de portada

The Genesis Zone with Dr Brian Brown

De: Dr. Brian Brown
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  • Resumen

  • Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.
    © 2024 The Genesis Zone with Dr Brian Brown
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Episodios
  • 7 Ways to Incorporate Mindfulness into Your Work Day

    7 Ways to Incorporate Mindfulness into Your Work Day
    Jun 15 2023

    Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your busy lifestyle.

    Key Points in This Episode
    [00:00] Intro to the Genesis Zone
    [03:35] How to Be More Mindful
    [07:10] Integrate Mindfulness
    [07:48] Improve Focus
    [08:17] Enhance Emotional Intelligence
    [12:29} Mindful Eating

    Connect with Dr Brian Brown, the Moody Brain Expert
    🌎https://DrBrianGBrown.com
    https://www.facebook.com/drbriangbrown
    IG:@drbriangbrown
    LinkedIn: @company/dr-brian-g-brown

    🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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    21 m
  • The Future of Keeping A Young Brain

    The Future of Keeping A Young Brain
    Jun 8 2023

    IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline.

    Key Points in This Episode
    [00:00] Welcome to the Genesis Zone
    [03:24] Neuroplasticity
    [11:26] Increase your brain's neuroplasticity
    [12:10] Moderate Aerobic Exercise
    [12:48] Cognitive Exercises
    [13:33] Novel Experiences
    [14:31] Social Interactions
    [14:54] Mindfulness

    Connect with Dr Brian Brown, the Moody Brain Expert
    🌎https://DrBrianGBrown.com
    👍https://www.facebook.com/drbriangbrown
    IG:@drbriangbrown
    LinkedIn: @company/dr-brian-g-brown

    🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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    20 m
  • Getting in Tune with Your Life and Emotions

    Getting in Tune with Your Life and Emotions
    May 25 2023

    IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it.

    Key Points in This Episode
    [00:00] Welcome to the Genesis Zone Advantage
    [01:01] Feeling misunderstood and unsupported?
    [05:59] What is Misattunement?
    [08:28] Effects of Misattunement on the Brain
    [10:01] Trust and Attachment
    [13:15] Subconscious Brain and Emotions

    Connect with Dr Brian Brown, the Moody Brain Expert
    🌎https://DrBrianGBrown.com
    👍https://www.facebook.com/drbriangbrown
    IG:@drbriangbrown
    LinkedIn: @company/dr-brian-g-brown

    🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp
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    17 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living Éxito Personal
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