The G Word

Enough of the F word, let's move on to the G-word! :)

The ability to be grateful for what you have has a massive impact on your happiness. 

In this episode, I talk about:

- the importance of gratitude, 

- things that each and every one of us can be grateful for right now, 

- a small gratitude meditation that I invite you to do with me, 

- scientific benefits of gratitude

- ways to build gratitude

Develop gratitude and experience a new perspective on your life!