Insulin resistance is one of THE most overlooked root causes of fatigue, stubborn weight, cravings, brain fog, mood swings, and more. And yet…most women don’t even know it’s happening in their bodies.

I’m diving into why insulin resistance is more than a blood sugar problem, subtle signs that show up for women in midlife (and are often ignored), root causes to insulin resistance, why the conventional medical approach tends to miss the mark, and more.

Just because your blood work (i.e. fasting glucose range) shows up as ‘normal’, doesn’t mean it’s optimal. Your body is sending you red flags for a reason, and it’s VITAL that you pay attention to those!

You’re not lazy, you’re not broken, and you’re not a failure! You ARE missing crucial pieces of the puzzle though, and that’s where our team can help. We’re currently accepting new clients for May and June 2025 in our 1:1 program, and we would be honored to support you on your healing journey!

Episode Recap:

• Why blood sugar issues are skyrocketing + why this impacts women 35+ even MORE {1:28}
• Sneaky symptoms of insulin resistance that are often ignored {4:38}
• What traditional labs might miss with insulin resistance + why the conventional approach falls short {7:08}
• Key functional ranges for fasting glucose, A1C & insulin + why ‘normal’ doesn’t mean optimal {11:02}
• Root causes of insulin resistance {14:59}
• Conventional approaches to ‘fixing’ your insulin & blood sugar issues {21:53}
• Building meals that stabilize blood sugar + increase metabolic flexibility {23:26}
• Strategically using GLP-1s {25:00}
• Client success story using a personalized + functional healing plan {26:48}

Links & References:

• Grab your FREE Perimenopause guide
• Ep. 27 | Protein: why it’s so important, how much you should eat, strategies to increase your protein intake, and eating protein for fat loss
• Ep. 68 | Microdosing GLP-1s / Semaglutides: A Tool for Reducing Inflammation, Weight Loss & Insulin Resistance
• Ep. 55 | The PCOS-Thyroid Connection: What You Need to Know + Advocating for Proper Blood Panels
• Ep. 10 | Empowering Women with PCOS: Understanding Symptoms, Diagnosis, and Holistic Treatment Options
• Connect with me on Instagram @margaretannpowell
• Learn more about working with our team by visiting our website
• Book a free clarity call HERE
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

Today’s episode topic is one that may feel a little uncomfortable, but it’s something I see time and time again in the holistic and functional health space: the obsession with finding the root cause.

It’s become this almost romanticized mission. Like, once you discover that ONE hidden issue, everything will *magically* fall into place!

But…what if I told you that this chase could actually be what’s holding you back from experiencing true healing?

I’m diving into why healing doesn’t always follow a linear path, how it looks when you get caught up in trying to ‘fix’ yourself and obsess over every.single.thing, why leaning into self-awareness can be the most powerful tool in your healing journey, and more.

You might never find that elusive ‘root cause’, but that’s okay! It doesn’t mean that you’re broken - your progress still matters, even when it’s not showing up on a lab test.

If you're ready for personalized support that’s rooted in guidance (not judgment), our 1:1 program might be the next step for you. We’re currently accepting new clients for May 2025, and would LOVE to walk alongside you on your healing journey!

Episode Recap:

• Why symptoms aren’t random, but actually key messengers from your body {5:16}
• Common archetypes of women who tend to get ‘stuck’ in their healing {11:56}
• Why doing everything right doesn’t always mean feeling your best {21:51}
• How self-awareness can shift everything on your healing journey {29:32}
• Realizing that you may never find THE root cause + why this is okay {36:40}

Links & References:

• Root cause protocol with Morley Robbins
• Connect with me on Instagram @margaretannpowell
• Learn more about working with our team by visiting our website
• Book a free clarity call HERE
• Send us an email at fueledandfreepodcast@gmail.com

**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.

ADHD can show up in ways we don’t always expect - especially for moms juggling the everyday demands of parenting, career, personal growth, and everything in between!

Today’s episode features Amy Hann, the creator of Master the Mundane, an online community and course designed specifically for moms with ADHD. Amy is the master of ALL things ADHD (she was diagnosed at age 5), and her personal story is deeply rooted in neurodiversity.

If you’ve ever wondered what ADHD really looks like for women in everyday life, this is a must-listen episode. Remember - you are your OWN advocate, and it’s important that you have grace and compassion for yourself on this journey!

Episode Recap:

• Amy’s lifelong journey with ADHD + how it’s shaped her role as mom, partner & educator {3:08}
• How to tell the difference between ADHD in women vs. “mom brain” or burnout {4:52}
• Benefits of getting an ‘official’ ADHD diagnosis {7:25}
• How ADHD presents in women compared to men or children {9:08}
• Moving away from comparing yourself & family to neurotypical families {15:30}
• How building consistency with daily habits can support your ADHD brain {19:27}
• Simplifying your routine & schedule by focusing on 3 daily tasks {23:16}
• Outsourcing where needed {29:21}
• Understanding that you’re NOT alone if you’re feeling overwhelmed & stretched thin in your day-to-day life {31:55}
• Finding a safe & supportive community + advocating for yourself {34:47}
• How hormonal shifts in perimenopause can greatly impact ADHD {37:24}
• Exploring natural & holistic tools that complement medication for a more ‘balanced’ approach {40:35}

Links & References:

• Connect with Amy on Instagram @activatedadhdmama
• Learn more about Amy by visiting her website
• Check out Amy’s book, Master the Mundane (releasing Sept. 2025)
• Connect with me on Instagram @margaretannpowell
• Learn more about working with our team by visiting our website
• Book a free clarity call HERE
• Send us an email at fueledandfreepodcast@gmail.com