Setting goals is one of the most powerful ways to stay motivated and make progress as a runner. But how do you set goals that actually stick?

In this episode, we’re diving into how to set SMART goals, the different types of running goals, and the strategies that will help you stay on track. Whether you’re aiming for a new PR, increasing your endurance, or simply building a more consistent running habit, this episode will give you the tools to turn your running dreams into reality.

What You’ll Learn in This Episode:

✔ The different types of running goals (outcome, performance, process) and how they work together

✔ How to use the SMART goal-setting framework to set goals that are achievable and meaningful

✔ The power of your WHY and how it keeps you motivated when things get tough

✔ The importance of breaking your goal into action steps and tracking progress

✔ Why accountability, flexibility, and self-compassion are key to long-term success

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠⁠⁠

And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠⁠⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠⁠⁠, my group program⁠⁠⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠⁠⁠ or apply for personalized⁠⁠⁠⁠ ⁠1:1 coaching ⁠⁠⁠⁠⁠this season.

If you’ve been wondering why your running progress has stalled—or why you’re doing everything right but still not seeing results—this episode is for you.

Today, I’m sharing 5 hard truths runners need to hear. These might sting a little, but I promise they come from a place of support (and science). Sometimes the biggest thing standing in the way of progress isn’t motivation or discipline—it’s habits that need a serious reset.

In this episode, I break down the most common mistakes I see as a sports dietitian and coach, including:

Why your mileage might be too low for your goals

Why running slower could actually make you faster

How timing your nutrition can make or break your performance

The truth about strength training intensity

Why recovery isn’t optional—it's non-negotiable

Whether you're training for your next race or just trying to stay consistent, these truths will challenge the way you think about your training, fueling, and recovery. Let’s cut through the noise and get real about what it actually takes to become a stronger, faster runner.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠

And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠, my group program⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠ or apply for personalized⁠⁠ ⁠1:1 coaching ⁠⁠⁠this season.

Some running advice sounds good, until it starts holding you back. In this myth-busting episode, we’re tackling three popular pieces of running advice that could actually be sabotaging your performance, recovery, and relationship with running.

Join me as I break down:

• Why running fasted to burn more fat isn't as effective as it sounds

• The truth behind “train low, race high” and who that strategy is actually for

• How the belief that “lighter is faster” can lead runners down a dangerous path

If you’ve ever questioned your fueling strategy, chased weight loss to improve performance, or felt confused about carb timing—this episode is for you. Let’s clear up the confusion and help you fuel smarter, train stronger, and recover better.

Looking for the resources mentioned in today's episode?

⁠⁠⁠⁠⁠⁠Get your free fueling audit here!⁠⁠

And if you’re ready for more support, I’ve got options—whether it’s my brand-new ebook⁠⁠ ⁠Fuel Smarter, Run Stronger⁠⁠⁠, my group program⁠⁠ ⁠The Fuel Train Recover Club,⁠⁠⁠ or apply for personalized⁠⁠ ⁠1:1 coaching ⁠⁠⁠this season.