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If your energy’s been feeling off lately, this episode is your realignment moment. Today on The Freq Show, we’re diving into what a true vibe check is — and no, it’s not just a TikTok trend. It's a powerful practice of radical self-awareness that can shift your mood, your mindset, and your entire frequency.

I’ll walk you through what a vibe check really means, why it’s essential if you want to live a high-frequency life, and share 5 simple, actionable steps to vibe check yourself anytime you’re feeling stuck, overwhelmed, or low energy. We’ll also talk about how your thoughts, your home, and even your habits are reflections of your current vibration — and what to do if you realize it’s time for a reset.

If you're ready to upgrade your energy, feel more creative, and actually enjoy your life more, this one’s for you. Plus, I’m giving you a small but mighty homework assignment to help you start shifting today.
Ready to tune into a better frequency? Let's vibe check ourselves, together.

🎧 Mentioned in this episode:
Blog post: How to Vibe Check Yourself for a Better Life
Resource: The Freq App — your go-to for real-time energetic recalibration

What is a vibe check?
How to raise your vibration in everyday life
5 steps to shift your energy fast
Mindset maintenance for a high-frequency lifestyle
How your thoughts, home, and habits reflect your energy

✨ Reminder: Your vibe is your power. Live on purpose. Live on frequency.

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

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WEBSITE:
www.beckonliving.com

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In this episode of The Freq Show, we’re getting into the juicy stuff—belief. Not the “wishful thinking” kind, but the ride-or-die, backbone-of-your-dreams kind. We’re breaking down what belief actually is, how to spot the sneaky ones holding you back, and how to build a mindset that doesn’t flinch when life gets spicy. If you’ve ever felt stuck, stalled, or like your dreams are playing hard to get, this belief blueprint is your cosmic permission slip to believe bigger—and finally make it real.

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Send us a text

Beautiful Listeners!

I have exciting news to share… The Freq Show is officially moving! 🎉

After a lot of soul-searching (and podcast stat-surfing), we’re moving The Freq Show to the feed where it all began — my original podcast, Self-Worth with Jaclyn Steele. And with that move, we’re rebranding the feed to The Freq Show.

✨Why the change?

Because the Self-Worth audience is still so strong — you’re still tuning in, messaging me, and sharing these episodes — and I want YOU to be part of everything that’s next.

The topics are expanding (think: belief, business, beauty, relationships, health, home design, money, and spirituality), but the frequency is still high and self-worth will always be woven into every conversation.

If you’re already subscribed to Self-Worth, no need to do a thing — The Freq Show episodes will flow right into your feed. If you’re new, welcome! We’ve got so much to share with you.

Let’s raise the frequency — together.

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com