It’s easy to say “everything happens for a reason” when life is smooth. But what about when the car breaks down, tenants are causing chaos, the flip is delayed, and the bills are due?

In this real-time, heart-centered episode of The Freq Show, Jaclyn and Sam pull back the curtain on a day that would’ve once sent them spiraling—and share how they chose a higher frequency response instead: gratitude.

Together, they unpack how to move from resistance to acceptance and why giving thanks in the middle of the storm can actually shift your reality. You’ll hear how Sam navigated a string of frustrating moments with a new mindset, and how these micro-shifts make a macro impact on your peace, your energy, and even your outcomes.

This episode is for anyone needing a reminder that the hard days aren’t setbacks—they’re sacred ground for something better.

Listener Challenge:
Next time something goes sideways, pause. Breathe. And say:
“Thank you. I know this is working in my favor.”

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

In this radiant episode of The Freq Show, Jaclyn sits down with Melissa Lenberg, the founder of Citrine Natural Beauty Bar — one of the first clean beauty destinations of its kind. They talk about building a soulful business from the ground up, the power of rituals, how Melissa detoxed her beauty routine, and the energetic side of entrepreneurship. Melissa shares her personal favorite products, how she protects her energy, and what it really means to glow from within.

🎧 Whether you're a clean beauty lover or a business owner looking to blend intuition with strategy, this episode is pure gold.

🌿 Mentioned in this episode: Citrine Natural Skin

Connect with Melissa Lenberg:

Website: citrinenaturalskin.com
Facebook (Personal): Melissa Lenberg
Facebook (Citrine): Citrine Natural Beauty Bar
Instagram: @melissacitrine
YouTube: Citrine Beauty AZ
Meet the Founder: Citrine’s Founder Page

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com

Your home is more than just a place to live—it’s an ecosystem that directly impacts your health, energy, and overall well-being. In this solo episode, Jaclyn shares 12 practical and impactful ways to make your home healthier, from purifying your air and water to eliminating toxins in everyday household products. She dives into why a healthy home supports long-term health, reduces stress on the nervous system, and creates a space that feels both relaxing and inviting. Whether you’re looking for simple swaps or bigger investments to upgrade your living space, this episode is packed with tips to help you create a home that truly supports your body, mind, and soul.

Invest in an air purifier:
JASPR Code: BECKON for $200 off.

Swap out your cleaning products for non-toxic ones:
Branch Basics Code: BECKON for 15% off.

Invest in remineralized drinking water:
Frizzlife 500 GPD Tankless Reverse Osmosis Water System With Alkaline & Remineralization, PX500-A Code: Under $1498 retail is Jaclyn-10 / Over $1498 retail Jaclyn-20

Invest in filtered bathing water:
JOLIE, Canopy Code: JACLYNSTEELE for 10% off.

Swap out your sheets for natural fibers:
Quince

Invest in EMF protection:
Somavedic Code: BECKON for 15% off.

Conscious Copper Code: BECKON10 for 10% off.

Diatomaceous earth to keep your home pest-free
You can purchase it on Amazon here.

Ditch synthetic fragrances - including synthetic candles:
You can click here for $10 off your purchase

Be aware of blue light and limit exposure:
Ocushield: You can purchase them on Amazon

Support the show

DOWNLOAD THE FREQ APP:
www.thefreqapp.com

VISIT THE SHOP:
www.thebeckonsouk.com

CONNECT ON SOCIAL:
Instagram: @beckonliving, @jaclynsteele, @samthurmond_rei
TikTok: @beckonliving

JOIN THE HIGH FREQUENCY SOCIETY:
Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

NEWSLETTER:
Sign up!

WEBSITE:
www.beckonliving.com