The Freq Show Podcast Por Sam Thurmond & Jaclyn Steele Thurmond arte de portada

The Freq Show

The Freq Show

De: Sam Thurmond & Jaclyn Steele Thurmond
Escúchala gratis

The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.


Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.


Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.


Let’s raise it. Let’s live on purpose. Let’s live on frequency.

© 2025 The Freq Show Desarrollo Personal Economía Gestión y Liderazgo Higiene y Vida Saludable Liderazgo Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode

    Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
    Sep 16 2025

    In this high-frequency episode, Jaclyn sits down with airway health pioneer Dr. Ben Miraglia to explore how the way we breathe affects the way we live. From sleep issues to anxiety to behavior in children, airway health is at the core of so much of our wellness—and yet, it’s often overlooked. Dr. Ben shares what signs to look out for, what healing can look like, and how awareness around our breath might just change the trajectory of our lives. This episode is equal parts science and soul, and it’s a must-listen for every parent, healer, and growth-minded human.

    Connect with Dr. Ben Miraglia:

    🔗 LinkedIn
    📸 Instagram
    🌐 Airway Health Solutions
    🌐 Toothpillow Website
    📘 Toothpillow Facebook


    Support the show

    DOWNLOAD THE FREQ APP:
    www.thefreqapp.com

    VISIT THE SHOP:
    www.thebeckonsouk.com

    CONNECT ON SOCIAL:
    Instagram:     @beckonliving, @jaclynsteele, @samthurmond_rei
    TikTok: @beckonliving

    JOIN THE HIGH FREQUENCY SOCIETY:
    Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

    NEWSLETTER:
    Sign up!

    WEBSITE:
    www.beckonliving.com
    Más Menos
    1 h y 3 m
  • Same Team, Same Dream: How to Align Your Relationship Around the Big Picture

    Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
    Sep 9 2025

    Every strong relationship has one thing in common: alignment. In this episode of The Freq Show, Jaclyn and Sam open up about how they’ve learned to stay on the same team—even when life gets busy, stressful, or uncertain.

    They share the tools and practices that keep their marriage anchored in the big picture: shared dreams, core values, and intentional communication. From handling conflict without losing connection to celebrating small wins along the way, Jaclyn and Sam reveal how unity fuels both love and purpose.

    If you’re longing for more partnership, clarity, and vision in your relationship, this episode will encourage you to stop fighting the small battles and remember—you’re on the same team, building the same dream.

    Support the show

    DOWNLOAD THE FREQ APP:
    www.thefreqapp.com

    VISIT THE SHOP:
    www.thebeckonsouk.com

    CONNECT ON SOCIAL:
    Instagram:     @beckonliving, @jaclynsteele, @samthurmond_rei
    TikTok: @beckonliving

    JOIN THE HIGH FREQUENCY SOCIETY:
    Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

    NEWSLETTER:
    Sign up!

    WEBSITE:
    www.beckonliving.com
    Más Menos
    53 m
  • The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions

    The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
    Sep 2 2025

    When life feels uncertain or in flux, it can be hard to trust the vision you once felt so sure about. In this episode of The Freq Show, Jaclyn and Sam get real about what it looks like to apply their signature philosophy—The Frequency of Belief—during major life transitions, including pregnancy, building businesses, real estate delays, and evolving dreams.

    They unpack how belief becomes more than a mindset—it becomes a practice. Through honest stories and practical encouragement, they explore how to move through fear, stay anchored in truth, and trust the timing of your life.

    If you’re in a season of change or standing at a threshold, this episode is a reminder that your belief has power—even when the outcome isn’t clear yet.

    Tune in and be reminded: You can walk through the unknown with faith, clarity, and soul.

    Support the show

    DOWNLOAD THE FREQ APP:
    www.thefreqapp.com

    VISIT THE SHOP:
    www.thebeckonsouk.com

    CONNECT ON SOCIAL:
    Instagram:     @beckonliving, @jaclynsteele, @samthurmond_rei
    TikTok: @beckonliving

    JOIN THE HIGH FREQUENCY SOCIETY:
    Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.

    NEWSLETTER:
    Sign up!

    WEBSITE:
    www.beckonliving.com
    Más Menos
    28 m
Todavía no hay opiniones