The world is on fire, will you wait to feel safe externally to build the new one?

In this episode, I explore what it truly means to become your own safe space — and how that internal safety allows you to show up fully in your life, your relationships, and your purpose.

You can send me questions and discussion topics now! Submit anonymously here.

Building on last week’s conversation about vulnerability, this episode reflects on the deeper foundation required to sustain it. I share how, for much of my life, I waited for external conditions to feel safe enough to be myself — only to realize that safety is something we must cultivate within.

This episode is about releasing the need for external validation, learning to protect and honor all parts of yourself, and trusting your path even in a world that can feel uncertain and unstable.

I also reflect on how this understanding has evolved — from navigating relationships to navigating a world that often feels unsafe — and what it means to continue building, dreaming, and creating anyway.

This episode is about remembering: you are your own safe space.

In this episode, I explore:

• What it means to create internal safety instead of waiting for it externally • How childhood experiences shape our need for belonging and protection • Why we hide parts of ourselves to feel accepted — and how to reclaim them • The role of boundaries in protecting the safety we build within • How to trust your path and take aligned action, even in uncertainty

Journal with me:

• What am I waiting on to feel safe? • Where am I shrinking myself to be accepted? • What do I need to feel seen, heard, and held with care? • What boundaries do I need to set to protect my internal safety?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

Vulnerability healed my addictions and saved my life.

Every woman I can trace on my maternal line died from addictions or addiction-related illness before the age of 65.

My mother at 44. Her mother at 55. Her mother at 53. And my maternal aunt at 65.

Overdose. Heart disease. Obesity. Smoking. Alcohol-related illness.

Breaking this cycle required my willingness to be radically honest with myself — and to ask for help.

I often think of Nikki Giovanni’s words: “At any point, you have to know who wanted you to live.”

These women gave me the strength to choose life.

Through journaling, therapy, and seven years of somatic healing, I began confronting the ways I numbed pain through alcohol, cannabis, overachievement, and emotional armor. This episode explores what it means to finally release those coping mechanisms and trust that the wound can close.

This episode is about remembering that vulnerability is not weakness — it is the doorway to freedom.

In this episode, I explore:

• How vulnerability creates space for healing and transformation • Why life’s hardest moments can break us open to deeper alignment • The connection between trauma, numbing behaviors, and addiction patterns • What seven years of somatic healing taught me about releasing coping mechanisms • How revisiting old journal entries reveals the evolution of your healing journey

Journal with me:

• When was a time you wished you had been more vulnerable? • What words once felt trapped in your throat? • What would you say to a past version of yourself now? • How can you practice vulnerability with yourself first?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen.

Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.

Lessons from Liberation | Devotion vs. Discipline The Freed Black Girl Podcast

Lessons from Liberation is a mini-episode series on what I’ve learned about what comes after freedom.

In this episode, I reflect on the difference between discipline and devotion — and how healing from childhood physical, emotional, and psychological abuse transformed the way I move through my life, creativity, and self-trust.

When punishment, fear, and perfectionism are tied to safety, it can leave us struggling in adulthood with anxiety, self-doubt, avoidance, overachievement, and shame.

I share how growing up in an environment where discipline was enforced through violence and emotional manipulation created patterns that followed me into adulthood — and how seven years of somatic healing helped me begin to release the trauma stored in my body.

This episode is about reclaiming softness after violence, learning to trust yourself again, and understanding that what kept you safe as a child may no longer serve you as you heal and grow.

In this episode, I explore:

• How childhood physical abuse can shape the nervous system and sense of safety • Why perfectionism, overachievement, and avoidance are common trauma responses • The difference between survival-based discipline and devotion rooted in care • How somatic healing can help release trauma stored in the body • Why softness, rest, play, and self-trust are essential parts of healing

Journal with me:

• What messages did you receive about discipline growing up? • How did punishment shape your relationship with yourself? • What does safety feel like in your body today? • What would it look like to treat yourself with devotion instead of punishment? • How will you care for and protect your inner child?

✨ New episodes of Lessons from Liberation drop weekly.

Leave a comment, like & subscribe, and leave a 5-star review wherever you listen. Visit www.freedblackgirl.com to learn more about Liberation Coaching, production services, the podcast, and the shop.