Lessons from Liberation | Episode 1: The Surrender The Freed Black Girl Podcast

Lessons from Liberation is a mini episode series on what I’ve learned about what comes after freedom.

• Leave a comment, like & subscribe. Leave a 5 star review everywhere you get your podcasts. And share with someone you think would benefit.
• Visit: www.freedblackgirl.com for more about my Liberation Coaching, production services, the podcast merch store, and more.

In this first episode of Lessons from Liberation, I open a new chapter of The Freed Black Girl Podcast by reflecting on what comes after the stage of healing—when you’ve left the cave, but the world feels loud & unfamiliar.

This episode is centered on surrender: learning how to get still, make space, and listen for what’s trying to reach you. Drawing from a blog post I wrote in real time last year on The Freedom Pages blog, I share:

• What I learned after stepping away from a familiar career

• How stillness unlocked creativity, play, and ancestral memory

• Why freedom requires space

• And how surrender became a practice, not a collapse

This episode also includes reflection questions for you—whether you’re still fighting your way through the cave or emerging into a new world of possibility.

Journal with me:

• What is your relationship with stillness?

• How do you avoid being alone with your own thoughts?

• What might be trying to reach you if you made more space?

✨ New episodes of Lessons from Liberation drop weekly.

What does it mean to truly remember our teachers? On this special bonus episode and season 2 preview, we honor Dr. Martin Luther King Jr. and his evolving vision for freedom, community, and justice as we reflect on his powerful 1967 speech, “Where Do We Go From Here: Chaos or Community?” Through excerpts from his words, we delve into the radical clarity he held in his final years and explore what his lessons mean for us today.

Season 2, coming in March 2025, invites us to reconnect with our teachers—those who came before us, who dared to dream beyond the white patriarchal gaze. Our ancestors dared to imagine a world that transcended oppression, one rooted in love, joy, and community. They persisted against unimaginable violence and grief. How did they sustain themselves? What can we learn from their resilience to guide our path in navigating these current times?

It’s not just about survival—it’s about creating something entirely new. A new way to live. A new way to love. A new way to be free.

www.freedblackgirl.com

You all are in for a treat with this Season 1 Finale. I knew when I started this podcast I wanted to end the season speaking about Joy. When working with my coaching clients to explore their niche in their business, I always start with the question “what brings you joy, that solves a problem/ fills a need for other people, that you’re good at & that they’ll pay you for?

They would be able to come up with 3 out of 4, but the first one got them stuck, the joy. What is joy? Where does it come from? What does it feel like? Why is it scary? I still ask myself these questions as well, beyond my work, but in who I am, and in just being. I'm so grateful to have the author of Black Joy on to dig in!

As a writer and thought-leader, Tracey Michae’l Lewis-Giggetts offers those who read her work and hear her speak an authentic experience; an opportunity to explore the intersection of culture, identity, and spirituality at the deepest levels. She is the founder of HeARTspace, a healing community created to serve those who have experienced trauma of any kind through the use of storytelling and the arts.

Tracey has published 25 books including several collaborations with numerous high-profile authors. Calling herself a “literary midwife,” Tracey is a highly sought-after ghostwriter/collaborator whose work includes two New York Times bestselling books by Tabitha Brown, Better Not Bitter by Yusef Salaam, Sideshow by Rickey Smiley, and many others. In 2021, Tracey became one of 20 writers who contributed to the groundbreaking book, You are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience edited by acclaimed researcher, Brene Brown, and founder of the MeToo Movement, Tarana Burke.

In 2022, Tracey's critically-acclaimed book, Black Joy: Stories of Resistance, Resilience, and Restoration was published and won the 2023 NAACP Image Award for Outstanding Literary Work - Instructional and has received rave reviews from celebrities like Kerry Washington and media outlets like Good Morning America, Essence Magazine, and USA Today. Her dynamic journal/ daily devotional, The Black Joy Playbook: 30 Days to Intentionally Reclaiming Your Delight released on October 29, 2024.

#joy #blackjoy #innerchildhealing #collectiveliberation