The Free Man Podcast Por Ben Coomber arte de portada

The Free Man

The Free Man

De: Ben Coomber
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Live with FREEDOM, in body, in mind, in business, in life. Join multi-award winning high performance coach Ben Coomber for a show that delves into the depths of human performance, not just looking at the physical body, but the mental, emotional and energy body too.

A podcast for men who want to reach their potential.

Ben's promise to you? A raw, honest, open, hard hitting show of truth, all with the aim of making you a free man.

Who is Ben Coomber?
He's a multi-award winning nutritionist, strength coach, breath coach, intuitive psychology coach, certified space holder, speaker, bestselling author, has taught over 1000 coaches to coach, has coached over 1000 high performers, is a 21x award winning supplement creator, has sold 2 companies, has recovered from Chronic Fatigue Syndrome and is on TRT as a result of that illness, husband, dad to 2 awesome girls, multiple business owner, and life long student of living a life of FREEDOM.Ben Coomber Ciencia Desarrollo Personal Economía Gestión y Liderazgo Historia Natural Liderazgo Naturaleza y Ecología Éxito Personal
Episodios
  • The 5 Pillars of Human Performance {Keynote}

    The 5 Pillars of Human Performance {Keynote}
    Jan 16 2026
    Jan 3rd I did a keynote talk at Momentum 2026 conference, where I covered the 5 pillars of optimal human performance. This is a high energy talk covering sleep archetecture with the 6/3/1/30 protocol, nutrition from the ground up, movement and fitness design, building a performance environement and stress. Enjoy.

    Check out Ben's website & Coaching www.bencoomber.com

    Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @bencoomber

    Más Menos
    40 m
  • 25 Fat Loss Tips {Live Talk}

    25 Fat Loss Tips {Live Talk}
    Jan 13 2026
    This is a live recording of a talk I did at my local gym for the members, the talk was called 'The Fat Loss Blueprint', which covered 25 tips and tricks to maximise your fat loss efforts. This was the full list of tips I covered in the talk, so you have a record of them:

    THE FAT LOSS BLUEPRINT
    1. Know what your actual goal is (as it’s not just fat loss. And own it)
    2. Calories are king (15% deficit is ideal)
    3. Protein needs to be 1.5-2g per KG body weight
    4. Fat & carbs make up the rest, in a balance that is optimal for you
    5. Real food is king
    6. Be a good chef
    7. The true cost of “f**k it” moments
    8. Breakfast like a pauper because of the stomach stretch reflex
    9. Fasting is OK for men, often an issue for women
    10. Alcohol, past a point, will hold you back
    11. Performance supplements can be fat loss supplements (caffeine, creatine, beta alanine)
    12. Cover your basics with supplements first (multi, omega, electrolytes)
    13. Food intolerances must be found
    14. Whatever steals your energy, say NO to it
    15. Set your home environment up for success & be organised
    16. A lack of sleep screws up everything
    17. Whacked hormones can make everything harder
    18. Training is a stress, manage your stress bucket otherwise all systems suffer
    19. Training too much can make you lazy and gain weight
    20. Always look to build or retain muscle when dieting
    21. Move lots every day is a big hack
    22. Poor movement = inefficient burn (and recruitment)
    23. Pain will always hold you back
    24. Invest in skills you lack
    25. If you get stuck in victim mode, work out how to get out.

      Know you’re AWESOME and deserve everything you want!

      Get 15% off Awesome Supplements with code: CEO15


    Check out Ben's website & Coaching www.bencoomber.com

    Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @bencoomber

    Más Menos
    32 m
  • 2025: The Year of FREEDOM

    2025: The Year of FREEDOM
    Jan 4 2026
    Question, how free do you feel as a human? Physically, mentally, emotionally?
    For me, FREEDOM is the goal in life, and that was what 2025 was about for me, but at a level I have never even accessed before. A level I was unaware of in the human experience. The level of true freedom, in the soul!

    Yes, the podcast is back, and it feels good. In this show I'll look back over 2025, my goals, what I achieved and how you can learn from what I leart, and, my one word for 2026!


    Check out Ben's website & Coaching www.bencoomber.com

    Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk

    Check Ben out on Instagram @bencoomber

    Más Menos
    39 m
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