Zeke Emanuel (a physician, medical ethicist, and policy wonk) has some different ideas for how to lead a healthy and meaningful life. It starts with ice cream. (Part three of “The Freakonomics Radio Guide to Getting Better.”)

• SOURCES:
  • Zeke Emanuel, oncologist, bioethicist, professor at the University of Pennsylvania.

• RESOURCES:
  • Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life, by Zeke Emanuel (2026).
  • "Nutrition Science’s Most Preposterous Result," by David Merritt Johns (The Atlantic, 2023).

• EXTRAS:
  • "Is Ozempic as Magical as It Sounds?" by Freakonomics Radio (2024).
  • "The Suddenly Diplomatic Rahm Emanuel," by Freakonomics Radio (2023).
  • "Ari Emanuel Is Never Indifferent," by Freakonomics Radio (2023).
  • "What’s the “Best” Exercise?" by Freakonomics Radio (2014).

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In his new book “Breakneck,” Dan Wang argues that the U.S. has a lot to learn from China. He also says that “no two peoples are more alike.” We have questions.

• SOURCES:
  • Dan Wang, research fellow at the Hoover Institution at Stanford University, author of Breakneck: China's Quest to Engineer the Future.

• RESOURCES:
  • Breakneck: China's Quest to Engineer the Future, by Dan Wang (2025).
  • The Anaconda in the Chandelier: Writings on China, by Perry Link (2025).
  • "Is the U.S. Ready for the Next War?" by Dexter Filkins (The New Yorker, 2025).
  • "How smartphones made Shenzhen China’s innovation capital," by Dan Wang (2016).
  • How China Escaped the Poverty Trap, by Yuen Yuen Ang (2016).
  • The Art of Not Being Governed, by Jame Scott (2009).

• EXTRAS:
  • "The Engineering State and the Lawyerly Society: Dan Wang on his new book 'Breakneck,'" by the Sinica Podcast (2025).
  • "Is the U.S. Really Less Corrupt Than China?" by Freakonomics Radio (2021).

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Just beneath the surface of the global economy, there is a hidden layer of dealmakers for whom war, chaos, and sanctions can be a great business opportunity. Javier Blas and Jack Farchy, the authors of The World for Sale, help us shine a light on the shadowy realm of commodity traders.

• SOURCES:
  • Javier Blas, opinion columnist at Bloomberg News.
  • Jack Farchy, energy and commodities senior reporter at Bloomberg News.

• RESOURCES:
  • The World For Sale: Money, Power, and the Traders Who Barter the Earth's Resources, by Javier Blas and Jack Farchy (2021)
  • The King of Oil: The Secret Lives of Marc Rich, by Daniel Ammann (2010).

• EXTRAS:
  • "How the Supermarket Helped America Win the Cold War (Update)" by Freakonomics Radio (2024).
  • "The First Great American Industry," by Freakonomics Radio (2023).

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