The Foundational Five: Building Health from the Inside Out

Tim O’Brien kicks off this energizing episode with a sense of clarity, purpose, and a reminder that how you start your morning sets the tone for your entire day. He dives deep into what he calls the Foundational Five: five key supplement categories that support overall wellness, increase energy, and create a strong baseline for better health.You’ll learn how high-quality multivitamins, omega-3s, anti-inflammatories, probiotics, and antioxidants work together to fill nutrient gaps, protect long-term health, and help you feel your best.
Tim also shares what to avoid, how to spot quality supplements, and why your mitochondria play a big role in how you age and feel.Plus, hear more about the upcoming Healthy Place Holistic Clinic opening in January 2026 and the community-focused mission behind it.Tune in for tips, insights, and to learn how The Healthy Place team is ready to help you find YOUR healthy place!
Check it out now and learn more at FindYourHealthyPlace.com