The Food Pyramid Flipped: Why the New Dietary Guidelines Are Turning “Healthy Eating” Upside Down

For decades, Americans were told to build every meal on a base of bread, cereal, and pasta. But the new 2025–2030 Dietary Guidelines for Americans have turned that advice on its head—literally. Protein and
healthy fats are now the stars, while grains take a back seat. Could this be the course correction our
metabolism has been waiting for? Join Dr. Adam as he breaks down the science, the surprise comeback of full‑fat dairy, and what this shift means for your plate, your energy, and your long‑term health. Because when the pyramid flips, so should the way we think about food.
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