The Food Pyramid Flip: What We Were Told vs. What Actually Heals

What if everything you were taught about “healthy eating” was backwards? 🤯

On this episode of Zealous Wellness, Mike Hollis breaks down the newly updated food pyramid—and why it completely flips decades of flawed nutrition advice on its head. From demonizing eggs and red meat to promoting sugar-filled, processed foods, Mike exposes how outdated science and profit-driven industries helped create today’s health crisis.

This conversation dives into protein, healthy fats, fasting, whole foods, and why real wellness starts with personal responsibility—not pills or quick fixes. 💪🏽🥩🥚

If you’re ready to rethink what you eat, protect your long-term health, and fuel your body the way it was designed, this episode is a must-watch.

🎧 Watch now and take control of your wellness journey.