The Food Piece: Why it’s Important and How to Start Where You Are

If the food side of your rebalance has ever felt overwhelming, this episode is for you. Today, we are having a real and honest conversation about why the food recommendations matter, how they support your healing, and why they should never hold you back from starting.

Healing does not require perfection. It requires presence, courage, and a willingness to start exactly where you are. We will talk about the foods to avoid, the supportive foods you can lean into, how cravings shift as your microbiome heals, and how to navigate this journey with freedom instead of fear. Whether you are just thinking about rebalancing, are about to begin, or are deep in the middle of it, you will leave this episode feeling empowered to lead your healing journey in a way that is fully your own.

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS