Jackie Silver is an NYC-based Registered Dietitian and founder of Jackie Silver Nutrition, a virtual private practice specializing in supporting neurodivergent kids, teens, and adults with ADHD, ASD and IDD. Her practice is neurodiversity-affirming, nonjudgmental, and weight-inclusive.

Jackie earned her Master of Health Science in Nutrition Communication from Toronto Metropolitan University and has specialized training in mindful eating and sensory-based feeding therapy. Her passion for working with the neurodivergent community began during a graduate placement with Special Olympics athletes. She supports clients across New York, Pennsylvania, Connecticut, Massachusetts, Ontario, and beyond, helping with meal planning, selective eating, food aversions, digestive health, chronic disease management, and more.

In her free time, Jackie enjoys rock climbing, yoga, pilates, swimming, travel, museums, and spending time with family and friends.

In this episode, Jackie and Brittany discuss:

• Neurodivergent-affirming nutrition and executive functioning-friendly eating
• Making food easier and stress-free for individuals with autism or ADHD
• The role of routine and structure in successful nutrition habits for neurodivergent clients
• Balancing gentle nutrition with honouring unique preferences and sensory needs
• Self-compassion and feeling like you're “failing at eating right”

Find Jackie:

• Jackie's Website
• Book a Free 15-minute Discovery Call with Jackie
• Follow Jackie on Instagram
• Download Jackie’s’ Neurodivergent Grab and Go Foods List

This summer was full of weddings, cottage weekends, family time, and plenty of delicious food. But here’s the thing: food was never the issue.

In this episode, Registered Dietitian Brittany Cory is sharing how food freedom and body neutrality made it possible for her to enjoy every moment (without guilt, stress, or overthinking). From crepes to bachelorettes to cozy family dinners- it’s all part of life, and intuitive eating helps you live it fully.

Join the Empowered Eaters Collective Membership: weekly group coaching, courses, and connection at your fingertips. Sign up for the community today!

In this episode, Registered Dietitian Brittany Cory explores the fear, the hesitation, and the practicalities around the question of, "should I stop weighing myself?" In your food freedom journey, Britt helps you explore reasons why you might want to ditch the scale, including the emotional ties, mood control, and its impact on your eating decisions. She discusses the fear of letting go and highlights how taking this brave action to ditch the scale can greatly increase your chances of feeling more at peace with food, your body, and yourself.

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